9/7/2010
4:00 PM
2000 m
45:00
2:15 / 100m
Not a good swim.
17:40 for 1km. I have dropped 1min40 since PB. Bloody hell!
400m WU
1000m time trial - ~85% effort
100 easy
200m pool buoy
100m kick
4 x 50m on 2min (45s, 45s, 47s, 48s)
200m cooldown