Notes
500m WU
200m one arm - alt L and R
100m Otter
200m fists (alt 50 fists/50 normal)
1550m pyramid (25mHard/25Easy - 50 Hard/50 Easy - 100H/100E - 200H/200E - 400H/400E) did Hards with TT @ 0.9 - felt pretty good
300m Cool - 100Back/100mBreast/100m Free