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Summary
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Run: Easy
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4/3/2010
Date
4.1 km
Distance
21:30
Duration
5:19 km
Pace
Equipment
ASICS
Health
Weight
68 kg
Rest HR
61 bpm
kilojoules
1195
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Patterson Lakes Primary loop
Notes
Relatively easy. Zone 2 mainly.
Kept cadence up ~90.
Comments
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