6/23/2010
5:30 AM
3200 m
1:15:00
2:21 / 100m
Swam with Jubilee guys. Held my own ok with guys in other lane. Lagged a bit with two guys in my lane (Scotty and Andy).
Main set
6x100m on 1:40
then 200/150/100/50 on 3:20/2:50?/1:40/0:50 then 50m easy x3