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Summary
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Run: Easy
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3/24/2010
Date
7:00 PM
Time
3.5 km
Distance
20:00
Duration
5:43 km
Pace
Equipment
ASICS
Weather
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
river trail
Notes
Kept cadence about 85-90/min. Fairly easy.
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