10/4/2010
5:15 AM
3000 m
1:00:00
2:00 / 100m
Took it a little easier today.
Main set 15 x 100m on 1:45
Came in around 1:30 early on, maybe slipped out to 1:35ish later in the set.
Struggle to maintain form and speed as the set goes on.