12/5/2011
7:30 PM
2800 m
1:00:00
2:09 / 100m
No additional information was recorded for this entry.
300m WU
200m as 8 x 25m on 30sec
1800 3x (400m hard + 4 x 50m on 60 sec)
100m easy
400m hard - 6:26