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Summary
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Run: Easy
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10/12/2010
Date
4.5 km
Distance
24:54
Duration
5:35 km
Pace
Equipment
Brooks Adenaline (gts 9)
Health
Weight
68.5 kg
kilojoules
1328
Ratings
Effort
8 / 10
Quality
3 / 10
Map
Course
Canal route
Notes
Hardest easy run I've done for a long time
Comments
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