Swim: Free Style Previous Next

7/30/2010

6:30 AM

2500 m

1:00:00

2:24 / 100m

Health

68 kg
0

Ratings

5 / 10
7 / 10
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Notes

Tried the tempo trainer. 1sec/stroke seemed about right. 0.9 sec/stroke ok at first but wouldn't be able to keep it up over long distance.

Spent ~25min doing TI drills - lesson 1 from Easy freestyle.

Superman glide and laser lead flutter with breath. Need to work on left side breathing.

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