| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/31/2009 |
Bike |
Carrum - Mordialloc - seaford |
Easy |
22.0 km |
50:00 |
2:17 |
 |
| 4/22/2010 |
Bike |
Carrum - Mordialloc - seaford |
Interval |
20.0 km |
50:00 |
2:30 |
|
| 3/4/2010 |
Bike |
Carrum - Mordialloc - seaford |
Easy |
23.0 km |
1:00:00 |
2:37 |
|