Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/24/2011 Run
Nicoles loop
Tempo 4.0 km 19:23 4:51
11/30/2010 Run
Nicoles loop
Tempo 4.0 km 20:00 5:00
11/3/2010 Run
Nicoles loop
Easy 4.0 km 22:30 5:38
9/10/2010 Run
Nicoles loop
Tempo 4.0 km 19:12 4:48
2/13/2010 Run
Nicoles loop
Easy 4.0 km 24:00 6:00
1/4/2010 Run
Nicoles loop
Tempo 4.0 km 19:55 4:59