Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2010 Paddle
river and bay
Bay-Choppy 9.0 km 1:00:00 6:40
6/5/2010 Paddle
Beaumaris blast
Race 9.0 km 54:05 6:01
5/29/2010 Paddle
patterson river
Bay-Calm 10.4 km 1:15:00 7:13
5/27/2010 Paddle
patterson river
River 5.0 km 35:00 7:00
5/19/2010 Paddle
Carrum-Mordialloc Paddle
Bay-Calm 17.0 km 1:46:00 6:15
5/12/2010 Paddle
patterson river
River 6.0 km 45:00 7:30
5/8/2010 Paddle
Beaumaris blast
River 10.0 km 1:02:30 6:15
5/4/2010 Paddle
River to aspendale
Bay-Choppy 12.0 km 1:20:00 6:40
5/2/2010 Paddle
patterson river
River 7.0 km 45:00 6:26
4/27/2010 Paddle
patterson river
River 8.4 km 1:00:00 7:12
4/24/2010 Paddle
patterson river
River 4.5 km 30:00 6:42
4/17/2010 Paddle
patterson river
River 4.0 km 30:00 7:30
4/14/2010 Paddle
patterson river
River 7.0 km 45:00 6:26
4/10/2010 Paddle
bay
Bay-Choppy 9.8 km 1:08:00 6:57
4/7/2010 Paddle
patterson river
River 5.4 km 35:00 6:30
4/4/2010 Paddle
Carrum - seaford pier
Bay-Calm 8.5 km 1:00:00 7:04
4/2/2010 Paddle
Carrum Beach
Bay-Choppy 5.7 km 40:00 7:02
3/24/2010 Paddle
Carrum Beach
Bay-Calm 6.0 km 45:00 7:30
3/21/2010 Paddle
patterson river
River 6.5 km 45:00 6:56