| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
track |
Interval |
10.0 mi |
1:20:00 |
8:00 |
 |
| 5/22/2012 |
Run |
track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2012 |
Run |
track |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/10/2012 |
Run |
track |
Interval |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/3/2012 |
Run |
track |
Interval |
7.0 mi |
1:02:00 |
8:52 |
|
|