| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
 |
| 4/14/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 2/24/2024 |
Run |
|
Easy |
3.2 mi |
47:12 |
14:45 |
|
| 2/9/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/7/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 2/4/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/2/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 2/1/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/29/2024 |
Run |
|
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/27/2024 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/24/2024 |
Run |
|
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 11/30/2023 |
Run |
New Bedford Work Loop Howland-Fish Island |
Easy |
4.8 mi |
48:00 |
9:59 |
|
| 7/18/2023 |
Run |
Seattle-Lake Union Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2023 |
Run |
Seattle-Lake Union Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 7/13/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2023 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/9/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
55:00 |
9:37 |
|
| 7/6/2023 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/5/2023 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/1/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 6/29/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2023 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/27/2023 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/25/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
51:04 |
8:56 |
|
| 6/24/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 6/20/2023 |
Bike |
30min |
Easy |
|
|
|
|
| 6/19/2023 |
Bike |
30min |
Easy |
|
|
|
|
| 6/18/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 6/17/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
48:00 |
8:24 |
|
| 6/15/2023 |
Bike |
30min |
Easy |
|
|
|
|
| 6/14/2023 |
Bike |
30min |
Easy |
|
|
|
|
| 6/11/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
51:42 |
9:03 |
|
| 6/10/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 6/6/2023 |
Bike |
30min |
Easy |
|
|
|
|
| 6/4/2023 |
Bike |
30min |
Easy |
|
|
|
|
| 5/27/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
48:00 |
8:24 |
|
| 5/26/2023 |
Run |
Lynn woods dungeon steel loop |
Easy |
5.7 mi |
49:58 |
8:49 |
|
| 5/25/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
59:33 |
8:20 |
|
| 5/24/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:33 |
8:40 |
|
| 5/23/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
46:27 |
8:08 |
|
| 5/22/2023 |
Run |
Treadmill |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 5/21/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
58:55 |
8:15 |
|
| 5/20/2023 |
Run |
Treadmill |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/19/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:33 |
8:40 |
|
| 5/18/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
55:53 |
7:49 |
|
| 5/17/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
48:33 |
8:30 |
|
| 5/16/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
48:44 |
8:32 |
|
| 5/15/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:02 |
8:35 |
|
| 5/14/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 5/13/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 5/12/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 5/10/2023 |
Run |
wilmington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
1:01:10 |
8:34 |
|
| 5/7/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:49 |
8:43 |
|
| 5/6/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
59:30 |
8:20 |
|
| 5/5/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
58:30 |
8:11 |
|
| 5/4/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
48:52 |
8:33 |
|
| 5/3/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 5/1/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 4/30/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
1:01:48 |
8:39 |
|
| 4/29/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
59:45 |
8:22 |
|
| 4/28/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 4/27/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
59:58 |
8:24 |
|
| 4/25/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 4/24/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
59:55 |
8:23 |
|
| 4/21/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 4/20/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 4/19/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 4/18/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 4/17/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 4/16/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
58:51 |
8:14 |
|
| 4/15/2023 |
Bike |
70min |
Easy |
|
|
|
|
| 4/14/2023 |
Run |
Falmouth Work-Bigger loop |
Easy |
5.3 mi |
44:00 |
8:20 |
|
| 4/13/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
48:37 |
8:30 |
|
| 4/12/2023 |
Run |
Falmouth Work-Bigger loop |
Easy |
5.3 mi |
45:09 |
8:34 |
|
| 4/10/2023 |
Run |
Falmouth Work-Bigger loop |
Easy |
5.3 mi |
45:14 |
8:35 |
|
| 4/8/2023 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/7/2023 |
Bike |
1 hour |
Easy |
|
|
|
|
| 4/6/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 4/5/2023 |
Run |
Falmouth-Lunt-Foreside-Johnson |
Easy |
5.7 mi |
50:08 |
8:46 |
|
| 4/4/2023 |
Run |
Falmouth lunch loop |
Easy |
4.0 mi |
34:00 |
8:25 |
|
| 4/3/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 4/2/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
1:01:38 |
8:38 |
|
| 4/1/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
1:00:46 |
8:30 |
|
| 3/30/2023 |
Bike |
60min |
Easy |
|
|
|
|
| 3/28/2023 |
Run |
tread |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/27/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/26/2023 |
Run |
Falmouth-Lunt Golf Course Johnson |
Easy |
7.2 mi |
1:01:53 |
8:40 |
|
| 3/25/2023 |
Bike |
70min |
Easy |
|
|
|
|
| 3/24/2023 |
Run |
Falmouth lunch loop |
Easy |
4.0 mi |
35:29 |
8:47 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/22/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2023 |
Bike |
40min |
Easy |
|
|
|
|
| 3/21/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2023 |
Bike |
30min |
Easy |
|
|
|
|
| 3/20/2023 |
Run |
tread |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2023 |
Bike |
40min |
Easy |
|
|
|
|