Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/27/2009 Run   Easy 5.4 mi 41:21 7:41
2/28/2009 Run   Easy 9.9 mi 1:28:42 8:56
3/2/2009 Run   Easy 6.5 mi 1:15:00 11:31
3/4/2009 Run   Easy 6.5 mi 1:15:00 11:31
3/6/2009 Run
Mansions figure 8
 Easy 7.2 mi 1:01:55 8:34
3/7/2009 Run   Easy 16.2 mi 2:25:14 8:58
3/11/2009 Run
Mansions figure 8
 Easy 7.2 mi 1:01:55 8:34
3/13/2009 Run   Easy 5.5 mi 48:32 8:52
3/14/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:23:40 8:17
3/15/2009 Run   Easy 7.9 mi 1:04:04 8:09
3/17/2009 Run   Easy 6.0 mi 50:06 8:25
3/18/2009 Run   Easy 7.9 mi 1:04:08 8:09
3/20/2009 Run   Easy 5.5 mi 45:45 8:21
3/21/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:20:05 7:56
3/22/2009 Run   Easy 12.5 mi 1:43:34 8:18
3/24/2009 Run   Easy 2.8 mi 24:00 8:38
3/25/2009 Run   Easy 7.4 mi 1:05:04 8:48
3/28/2009 Run   Easy 6.0 mi 56:00 9:24
3/29/2009 Run
Eastern States
 Race 20.0 mi 2:34:48 7:45
3/31/2009 Run
Mansions figure 8
 Easy 7.2 mi 59:35 8:14
4/1/2009 Run   Easy 13.0 mi 1:50:00 8:27
4/4/2009 Run   Easy 15.3 mi 2:09:23 8:29
4/5/2009 Run   Easy 6.0 mi 59:59 10:04
4/7/2009 Run   Easy 7.9 mi 1:03:26 8:04
4/8/2009 Run   Easy 12.5 mi 1:40:00 8:00
4/10/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:21:14 8:03
4/13/2009 Run   Easy 10.9 mi 1:29:18 8:14
4/15/2009 Run   Easy 12.5 mi 1:51:06 8:54
4/17/2009 Run   Easy 7.9 mi 1:09:03 8:47
4/19/2009 Run   Easy 20.0 mi 2:49:16 8:29
4/22/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:19:30 7:52
4/23/2009 Run   Easy 15.0 mi 2:09:48 8:38
4/25/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:26:05 8:31
4/26/2009 Run   Easy 15.3 mi 2:10:16 8:32
4/29/2009 Run   Easy 10.9 mi 1:28:39 8:10
5/2/2009 Run   Easy 17.0 mi 3:00:00 10:35
5/7/2009 Run   Easy 5.8 mi 59:59 10:24
5/8/2009 Run   Easy 5.8 mi 59:59 10:24
5/9/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:21:22 8:03
5/11/2009 Run   Easy 6.0 mi 50:50 8:32
5/13/2009 Run   Easy 12.7 mi 1:53:49 8:58
5/16/2009 Run   Easy 8.1 mi 1:08:00 8:22
5/18/2009 Run   Easy 2.2 mi 18:03 8:15
5/19/2009 Run   Easy 3.3 mi 29:57 9:12
5/20/2009 Run   Easy 4.5 mi 35:00 7:47
5/24/2009 Run
Vermont City marathon
 Race 26.2 mi 3:30:31 8:03
5/27/2009 Run   Easy 6.5 mi 51:34 7:55
5/30/2009 Run
Mansions figure 8
 Easy 7.2 mi 1:01:25 8:29
6/1/2009 Run   Easy 8.6 mi 1:12:37 8:29
6/3/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:16:17 7:33
6/5/2009 Run   Easy 7.9 mi 1:00:30 7:42
6/7/2009 Run   Easy 14.2 mi 1:59:38 8:27
6/8/2009 Run   Easy 5.0 mi 44:14 8:51
6/9/2009 Run   Easy 5.0 mi 45:00 9:00
6/11/2009 Run   Easy 7.0 mi 57:07 8:10
6/13/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:20:48 8:00
6/14/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:15:07 7:26
6/16/2009 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 53:08 7:30
6/17/2009 Run   Easy 11.4 mi 1:30:52 8:01
6/19/2009 Run   Easy 7.5 mi 1:04:49 8:38
6/20/2009 Run   Easy 7.9 mi 1:01:14 7:47
6/21/2009 Run   Easy 11.7 mi 1:35:11 8:10
6/23/2009 Run
Mansions figure 8
 Easy 7.2 mi 56:43 7:51
6/24/2009 Run   Easy 11.5 mi 1:26:43 7:33
6/26/2009 Run   Easy 6.3 mi 47:33 7:33
6/27/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:17:23 7:40
6/28/2009 Run   Easy 8.2 mi 1:04:13 7:48
7/1/2009 Run   Easy 6.8 mi 54:39 8:03
7/3/2009 Run   Easy 8.0 mi 1:10:00 8:45
7/4/2009 Run   Easy 4.9 mi 40:00 8:15
7/4/2009 Run
Firecracker 4
 Race 4.0 mi 25:30 6:23
7/5/2009 Run   Easy 15.3 mi 2:09:41 8:30
7/6/2009 Run   Easy 7.5 mi 1:00:29 8:04
7/9/2009 Run   Easy 7.5 mi 58:45 7:51
7/10/2009 Run   Easy 5.5 mi 44:30 8:08
7/11/2009 Run   Easy 7.0 mi 56:18 8:01
7/15/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:14:26 7:22
7/17/2009 Run   Easy 3.0 mi 20:00 6:40
7/23/2009 Run   Easy 8.8 mi 1:13:21 8:18
7/24/2009 Run   Easy 7.5 mi 58:46 7:50
7/25/2009 Run
Nahant Big Loop
 Easy 10.1 mi 1:22:32 8:10
7/26/2009 Run   Easy 8.8 mi 1:10:44 8:01
7/28/2009 Run   Easy 2.0 mi 18:00 9:00
7/28/2009 Run   Race 10.0 mi 1:09:13 6:56
7/29/2009 Run   Easy 8.5 mi 1:04:27 7:35
8/13/2009 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 58:26 8:14
8/14/2009 Run   Easy 3.0 mi 25:00 8:20
8/15/2009 Run   Easy 6.6 mi 53:26 8:04
8/17/2009 Run   Easy 4.0 mi 32:28 8:07
8/18/2009 Run   Easy 7.0 mi 58:00 8:20
8/19/2009 Run   Race 5.0 mi 34:43 6:57
8/21/2009 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 57:40 8:08
8/22/2009 Run   Easy 9.0 mi 1:14:50 8:18
8/24/2009 Run   Easy 9.0 mi 1:12:22 8:01
8/26/2009 Run   Easy 9.0 mi 1:10:08 7:47
8/28/2009 Run   Easy 11.1 mi 1:29:51 8:05
9/2/2009 Run   Easy 7.5 mi 59:59 8:00
9/4/2009 Run   Easy 9.2 mi 1:12:21 7:54
9/5/2009 Run   Easy 7.2 mi 59:26 8:16
9/6/2009 Run   Easy 8.2 mi 1:07:13 8:10
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