Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/19/2008 Run   Easy 5.1 mi 55:00 10:49
7/22/2008 Run   Easy 3.7 mi    
7/23/2008 Run   Easy 4.0 mi    
7/24/2008 Run   Easy 4.0 mi    
7/25/2008 Run   Easy 3.8 mi    
7/26/2008 Run   Easy 5.0 mi    
7/28/2008 Run   Easy 6.0 mi    
7/29/2008 Run   Easy 6.0 mi    
7/30/2008 Run   Easy 3.3 mi    
7/31/2008 Run   Easy 6.0 mi    
8/3/2008 Run   Easy 5.9 mi    
8/8/2008 Run   Easy 6.5 mi    
8/11/2008 Run
hill run
 Easy 5.2 mi    
8/13/2008 Run
run w/ ethan
 Easy 3.7 mi    
8/15/2008 Run
First 7 miler in a long time
 Easy 7.1 mi 1:03:56 9:04
8/16/2008 Run   Easy 3.4 mi    
8/17/2008 Run
Run at Lowell NPS
 Easy 4.2 mi    
8/19/2008 Run
First 10 mile
 Easy 10.0 mi 1:30:41 9:05
8/20/2008 Run
run w/ ben walton
 Easy 5.8 mi    
8/23/2008 Run
Run at Lowell NPS
 Easy 5.1 mi 41:01 8:08
8/24/2008 Run   Tempo 7.1 mi 1:00:32 8:33
8/27/2008 Run   Easy 10.0 mi 1:31:47 9:11
9/1/2008 Run
faster pace target 1/2 marathon
 Tempo 5.9 mi 49:42 8:29
9/9/2008 Run
me maritime vso class
 Easy 4.9 mi 44:46 9:10
9/10/2008 Run
me maritime vso class
 Easy 7.9 mi 1:14:35 9:26
9/11/2008 Run
me maritime vso class
 Easy 5.0 mi 45:30 9:05
9/13/2008 Run
good pace
 Easy 10.5 mi 1:32:31 8:48
9/15/2008 Run
1/2 marathon pace
 Easy 7.1 mi 58:53 8:19
9/20/2008 Run
Nahant Big Loop
 Easy 10.1 mi 1:26:21 8:33
9/21/2008 Run   Easy 8.2 mi 1:06:00 8:06
9/29/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:02:01 8:45
10/1/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:00:31 8:32
10/4/2008 Run   Easy 3.7 mi 30:00 8:12
10/5/2008 Run   Easy 13.3 mi 2:00:33 9:06
10/6/2008 Run   Easy 5.9 mi 53:21 9:07
10/12/2008 Run   Easy 9.9 mi 1:28:29 8:55
10/13/2008 Run   Easy 6.2 mi 56:18 9:04
10/17/2008 Run   Easy 5.9 mi 53:21 9:07
10/19/2008 Run
Baystate 1/2 marathon
 Race 13.1 mi 1:41:55 7:47
10/25/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:00:08 8:29
10/26/2008 Run   Easy 10.2 mi 1:30:32 8:54
10/28/2008 Run   Easy 7.2 mi    
10/29/2008 Run   Easy 7.5 mi 1:00:00 8:00
10/31/2008 Run   Easy 3.5 mi 30:00 8:35
11/2/2008 Run   Easy 14.2 mi 2:07:49 9:01
11/4/2008 Run
Mansions figure 8
 Easy 7.2 mi 1:03:08 8:44
11/5/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:00:13 8:29
11/7/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 58:30 8:15
11/9/2008 Run
Nahant Big Loop
 Easy 10.1 mi 1:19:01 7:49
11/10/2008 Run
Charlestown to Charles to Bu Bridge via Bunker Hill
 Easy 9.0 mi 1:20:54 9:03
11/12/2008 Run
Charlestown to Charles to Bu Bridge via Bunker Hill
 Easy 9.0 mi 1:17:12 8:38
11/14/2008 Run   Easy 9.7 mi 1:23:49 8:40
11/16/2008 Run   Easy 10.1 mi 1:22:55 8:12
11/17/2008 Run
Charlestown to Charles to Bu Bridge via Bunker Hill
 Easy 9.0 mi 1:13:25 8:13
11/19/2008 Run   Easy 6.5 mi    
11/23/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:03:10 8:54
11/24/2008 Run
Mansions figure 8 Golf Course
 Easy 7.2 mi 1:06:50 9:17
11/26/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 58:24 8:14
11/27/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 55:18 7:48
11/28/2008 Run   Easy 8.4 mi 1:13:09 8:42
11/30/2008 Run   Easy 13.2 mi 1:54:54 8:43
12/2/2008 Run
Charlestown to Charles to Bu Bridge via Bunker Hill
 Easy 9.0 mi 1:16:31 8:33
12/3/2008 Run   Easy 6.5 mi    
12/5/2008 Run
Charlestown to Charles to Bu Bridge via Bunker Hill
 Easy 9.0 mi 1:14:40 8:21
12/7/2008 Run   Easy 14.2 mi 2:06:38 8:54
12/8/2008 Run   Easy 7.5 mi 59:50 7:59
12/11/2008 Run   Easy 8.3 mi 1:12:21 8:45
12/12/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:01:52 8:43
12/16/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:03:04 8:53
12/17/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:01:34 8:41
12/28/2008 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:02:12 8:46
12/29/2008 Run   Easy 7.2 mi 1:01:47 8:35
12/30/2008 Run   Easy 7.2 mi    
1/1/2009 Run   Easy 9.2 mi 1:24:37 9:10
1/2/2009 Run   Easy 6.8 mi 58:15 8:38
1/4/2009 Run   Easy 14.2 mi 2:05:42 8:50
1/6/2009 Run   Easy 7.5 mi 1:00:29 8:04
1/8/2009 Run   Easy 6.8 mi 55:02 8:09
1/9/2009 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:01:45 8:42
1/12/2009 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:03:36 8:58
1/13/2009 Run   Easy 3.8 mi 30:00 7:58
1/14/2009 Run   Easy 7.5 mi 1:04:35 8:36
1/15/2009 Run   Easy 4.4 mi 39:14 8:53
1/16/2009 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 59:27 8:23
1/18/2009 Run   Easy 6.5 mi 1:30:00 13:49
1/19/2009 Run   Easy 5.1 mi 44:05 8:37
1/21/2009 Run   Easy 6.5 mi 1:30:00 13:49
1/23/2009 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:01:29 8:40
1/25/2009 Run
Boston Prep 16 miler
 Easy 16.0 mi 2:06:25 7:55
1/26/2009 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:04:05 9:02
1/28/2009 Run   Easy 3.9 mi 30:00 7:48
1/30/2009 Run   Easy 7.6 mi 1:01:04 8:05
1/31/2009 Run   Easy 2.8 mi 25:17 9:06
2/1/2009 Run
2009 stew chase
 Race 15.0 km 1:07:50 7:17
2/2/2009 Run   Easy 7.6 mi 1:05:38 8:41
2/4/2009 Run   Easy 6.5 mi 1:15:00 11:31
2/6/2009 Run   Easy 7.6 mi 1:01:56 8:12
2/8/2009 Run   Easy 5.5 mi 46:53 8:34
2/23/2009 Run   Easy 5.5 mi 50:43 9:16
2/25/2009 Run
Charlestown to Charles Mass Ave Loop Via Bunker hill
 Easy 7.1 mi 1:01:45 8:42
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help