3/27/2019
1.5 mi
14:00
9:20 mi
No additional information was recorded for this entry.
ran 1 mile.
3 10x kettle bell squats, 3 12x 20lbs barbell bench,
3 10x quad machine, 3 10x tricep pull,
3 10x 5lbs shoulder rasies 3 10x 5lbs back raises,
3 10x leg lifts,
3 10x abs rotate, 3 10x ab crunch machine.
ran 6 min on track