Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/21/2023 Bike
Lifting
 Easy   1:30:00  
6/20/2023 Bike
Lifting
 Easy   1:30:00  
6/15/2023 Bike
Lifting
 Easy   30:00  
6/13/2023 Bike
Lifting
 Easy   1:00:00  
6/12/2023 Bike
Lifting
 Easy   35:00  
6/7/2023 Bike
Lifting
 Easy   35:00  
6/5/2023 Bike
Lifting
 Easy   25:00  
5/8/2023 Bike
Lifting
 Easy   0:35  
5/6/2023 Bike
Lifting
 Easy   1:00:00  
4/25/2023 Bike
Lifting
 Easy   1:00:00  
4/20/2023 Bike
Lifting
 Easy   45:00  
4/19/2023 Bike
Lifting
 Easy   1:00:00  
4/18/2023 Bike
Lifting
 Easy   1:00:00  
4/13/2023 Bike
Lifting
 Easy   1:00:00  
4/12/2023 Run   Easy   25:00  
4/12/2023 Bike
Lifting
 Easy   1:00:00  
4/11/2023 Bike
Lifting
 Easy   1:00:00  
4/5/2023 Bike
Lifting
 Easy   1:00:00  
4/4/2023 Bike
Lifting
 Easy   1:30:00  
3/22/2023 Bike
Lifting
 Easy   20:00  
3/21/2023 Bike
Lifting
 Easy   1:00:00  
3/9/2023 Bike
Lifting
 Easy   25:00  
3/8/2023 Bike
Lifting
 Easy   35:00  
3/7/2023 Bike
Lifting
 Easy   1:10:00  
3/6/2023 Run   Easy 3.0 mi 29:12 9:44
3/1/2023 Bike
Lifting
 Easy   35:00  
2/28/2023 Bike
Lifting
 Easy   1:15:00  
2/26/2023 Run
Cycle Lab
 Easy   30:00  
2/23/2023 Bike
Lifting
 Easy   50:00  
2/22/2023 Bike
Lifting
 Easy   35:00  
2/21/2023 Bike
Lifting
 Easy   1:14:00  
2/20/2023 Run   Easy 5.0 km 28:30 9:11
2/16/2023 Bike
Lifting
 Easy   30:00  
2/15/2023 Bike
Lifting
 Easy   30:00  
2/14/2023 Bike
Lifting
 Easy   45:00  
2/13/2023 Run   Easy 2.8 mi 24:00 8:44
2/8/2023 Bike
Lifting
 Easy   30:00  
2/7/2023 Bike
Lifting
 Easy   45:00  
2/2/2023 Bike
Lifting
 Easy   45:00  
2/1/2023 Bike
Lifting
 Easy   45:00  
1/31/2023 Bike
Lifting
 Easy   1:00:00  
1/30/2023 Run   Easy 5.0 km 26:13 8:27
1/26/2023 Bike
Lifting
 Easy      
1/25/2023 Bike
Lifting
 Easy      
1/24/2023 Bike
Lifting
 Easy      
1/23/2023 Run   Easy 4.0 mi 40:00 10:00
1/19/2023 Bike
Lifting
 Easy      
1/18/2023 Bike
Lifting
 Easy      
1/17/2023 Bike
Lifting
 Easy      
1/16/2023 Run   Easy 5.0 km 26:00 8:23
1/12/2023 Bike
Lifting
 Easy      
1/10/2023 Bike
Lifting
 Easy      
1/9/2023 Run   Easy 2.0 mi 22:00 11:00
12/21/2022 Bike
Lifting
 Easy      
12/20/2022 Bike
Lifting
 Easy      
12/19/2022 Bike
Lifting
 Easy      
12/16/2022 Bike
Lifting
 Easy      
12/14/2022 Run   Easy 2.0 mi 25:35 12:48
11/28/2022 Bike
Lifting
 Easy      
11/24/2022 Run   Easy 2.4 mi 19:54 8:18
11/14/2022 Run   Easy 2.0 mi 20:00 10:00
10/31/2022 Run
Stairs Machine
 Easy 0.1 mi    
10/25/2022 Run   Easy 0.1 mi    
10/19/2022 Run   Easy 0.1 mi    
10/15/2022 Run   Easy 0.1 mi    
10/11/2022 Run   Easy 0.1 mi    
10/4/2022 Run   Easy 2.4 mi 24:25 10:11
9/30/2022 Run   Easy 1.0 mi    
9/27/2022 Run   Easy 2.0 mi 19:47 9:54
9/20/2022 Run   Easy 0.1 mi    
9/15/2022 Run   Easy 0.1 mi    
9/13/2022 Run   Easy 0.1 mi    
7/28/2022 Run   Easy 0.1 mi    
7/22/2022 Run   Easy 0.1 mi    
7/12/2022 Run   Easy 0.1 mi    
7/7/2022 Run   Easy 0.1 mi    
6/28/2022 Run   Easy 0.1 mi    
6/23/2022 Run   Easy 0.1 mi    
6/16/2022 Run   Easy 0.1 mi    
6/2/2022 Run   Easy 0.1 mi    
5/17/2022 Run   Easy 0.1 mi    
5/12/2022 Run   Easy 1.0 mi 9:53 9:53
5/10/2022 Run   Easy 0.1 mi    
4/22/2022 Run
Nippert Stairs
 Hill 2.0 mi 33:49 16:55
4/14/2022 Run
Nippert Stairs
 Hill 2.0 mi 53:49 26:55
4/7/2022 Run
Nippert Stairs
 Hill 2.0 mi 40:57 20:29
3/30/2022 Run
Nippert Stairs
 Hill 2.0 mi 37:17 18:39
3/9/2022 Run   Easy 0.5 mi 10:00 20:00
2/28/2022 Run
to CRC
 Easy 0.5 mi    
2/22/2022 Run
to CRC
 Easy 0.5 mi    
2/15/2022 Run
to CRC
 Easy 0.3 mi    
2/9/2022 Run   Race 1.0 mi 6:57 6:57
2/7/2022 Run   Easy 0.5 mi 4:45 9:30
1/27/2022 Run   Easy 1.3 mi 13:28 10:47
1/25/2022 Run   Easy 1.0 mi 10:45 10:45
12/9/2021 Run   Easy 1.0 mi 9:00 9:00
12/7/2021 Run   Easy 2.0 mi 19:15 9:38
12/2/2021 Run   Easy 3.0 mi 27:23 9:08
11/30/2021 Run   Long 3.0 mi 24:56 8:19
11/25/2021 Run   Race 2.8 mi 23:00 8:22
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