Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2019 Run   Easy 3.0 mi 31:01 10:21
10/13/2019 Run   Easy 3.5 mi 29:37 8:28
10/10/2019 Run   Easy 4.0 mi 34:17 8:35
10/8/2019 Run   Easy 4.0 mi 38:47 9:42
10/6/2019 Run   Easy 1.0 mi 9:45 9:45
10/3/2019 Run   Interval 5.2 mi 1:01:00 11:44
10/1/2019 Run   Easy 4.2 mi 43:52 10:27
9/29/2019 Run   Easy 2.0 mi 19:10 9:35
9/27/2019 Run   Easy 1.0 mi 9:58 9:58
9/24/2019 Run   Easy 3.0 mi 29:59 10:00
9/22/2019 Run   Easy 3.0 mi 30:55 10:19
9/17/2019 Run   Easy 3.0 mi 28:34 9:32
9/15/2019 Run
Burnet Woods
Easy 3.0 mi 30:00 10:00
9/12/2019 Run   Easy 2.0 mi 17:04 8:32
9/9/2019 Run   Easy 3.3 mi 36:30 11:04
9/2/2019 Run   Interval 2.0 mi    
8/30/2019 Run   Easy 0.3 mi 5:00 20:00
8/21/2019 Run   Easy 2.0 mi 19:25 9:43
7/10/2019 Run   Easy 1.5 mi 20:20 13:34
5/16/2019 Run   Easy 2.0 mi 19:38 9:49
5/9/2019 Run   Easy 3.0 mi 25:08 8:23
4/25/2019 Run   Race 1.0 mi 5:52 5:52
4/20/2019 Run   Easy 0.5 mi 4:57 9:54
4/15/2019 Run   Race 5.0 km 22:07 7:08
4/7/2019 Run   Interval 4.0 mi    
3/27/2019 Run   Easy 1.5 mi 14:00 9:20
3/25/2019 Run   Easy 1.0 mi 8:00 8:00
3/9/2019 Run   Interval 4.0 mi    
3/2/2019 Run   Easy 5.0 km 26:44 8:37
2/28/2019 Run   Easy 1.0 mi 7:19 7:19
2/28/2019 Bike   Easy 2.0 mi    
2/24/2019 Swim   Breast Stroke   1:00:00  
2/23/2019 Run   Easy 2.5 mi 22:15 8:54
2/20/2019 Run   Long 5.0 mi 40:45 8:09
2/16/2019 Run   Interval 5.0 km 25:00 8:03
2/10/2019 Run   Easy 2.0 mi 16:49 8:25
2/7/2019 Run   Interval 4.0 mi    
2/2/2019 Run   Easy 1.0 mi 7:41 7:41
1/28/2019 Run   Easy 1.0 mi 7:45 7:45
1/22/2019 Run   Easy 4.4 mi 42:09 9:42
1/16/2019 Run   Interval 3.0 mi    
1/14/2019 Run   Easy 1.0 mi 11:32 11:32
12/10/2018 Run   Easy 2.0 mi 15:59 8:00
11/29/2018 Run   Easy 2.0 mi 16:00 8:00
11/28/2018 Run   Tempo 1.0 mi 6:02 6:02
11/20/2018 Run   Easy 2.0 mi 15:44 7:52
11/8/2018 Swim   Free Style 1100.0 m    
11/5/2018 Swim   Free Style 1200.0 m    
10/30/2018 Run   Interval 5.0 mi    
10/22/2018 Run   Easy 3.5 mi 36:29 10:26
10/20/2018 Run   Easy 2.5 mi 23:51 9:33
10/7/2018 Run   Easy 3.0 mi 27:22 9:04
9/26/2018 Run   Easy 3.0 mi 36:23 12:08
9/19/2018 Run   Tempo 2.5 mi 20:00 8:00
9/16/2018 Run   Easy 2.1 mi 19:32 9:19
9/16/2018 Run   Easy 1.1 mi 9:31 8:54
9/9/2018 Run   Easy 2.6 mi 25:11 9:33
9/6/2018 Run   Easy 2.5 mi 25:23 10:10
9/3/2018 Swim   Free Style 1200.0 m    
8/29/2018 Run   Easy 2.0 mi 25:03 12:32
8/28/2018 Swim   Breast Stroke   1:30:00  
8/27/2018 Run   Tempo 4.0 mi 32:00 8:00
8/26/2018 Swim   Free Style   1:10:00  
8/25/2018 Run   Easy 3.0 mi 31:02 10:13
8/24/2018 Swim   Free Style   1:00:00  
8/22/2018 Run   Easy 2.2 mi 20:01 8:57
8/21/2018 Run   Easy 2.5 mi 25:18 10:08
7/20/2018 Run   Easy 2.0 mi 22:00 11:00
7/20/2018 Bike   Easy   11:00  
7/14/2018 Bike   Easy   43:45  
7/12/2018 Run   Easy 3.5 mi 35:50 10:15
7/12/2018 Bike   Easy   18:00  
7/7/2018 Run   Easy 3.5 mi 36:16 10:22
7/7/2018 Bike   Easy   18:00  
7/6/2018 Swim   Free Style   55:00  
6/27/2018 Run   Easy 1.5 mi 14:49 9:53
6/22/2018 Run   Easy 3.0 mi 30:53 10:18
6/22/2018 Bike   Easy   15:00  
6/13/2018 Run   Easy 1.5 mi 17:32 11:42
5/8/2018 Run   Easy 2.5 mi 24:41 9:53
5/7/2018 Run   Interval 3.5 mi    
5/3/2018 Run   Interval 3.5 mi    
5/2/2018 Run   Easy 3.0 mi 25:28 8:30
5/1/2018 Run   Easy 2.3 mi 23:49 10:36
4/26/2018 Run   Easy 3.0 mi 24:01 8:01
4/25/2018 Run   Easy 1.5 mi 15:00 10:00
4/25/2018 Run   Race 1.0 mi 5:52 5:52
4/24/2018 Run   Easy 2.5 mi 23:55 9:34
4/23/2018 Run   Easy 4.0 mi 33:38 8:25
4/20/2018 Run   Easy 3.0 mi 25:59 8:40
4/19/2018 Run   Easy 3.0 mi 32:17 10:46
4/18/2018 Run   Easy 2.5 mi 32:00 12:48
4/16/2018 Run   Easy 4.5 mi 42:49 9:31
4/3/2018 Run   Easy 4.0 mi 39:44 9:56
4/2/2018 Run   Easy 3.0 mi 32:03 10:41
3/29/2018 Run   Easy 2.0 mi 24:00 12:00
3/28/2018 Run   Race 1.0 mi 5:56 5:56
3/27/2018 Run   Easy 2.0 mi 23:09 11:35
3/22/2018 Run   Easy 2.0 mi 24:00 12:00
3/21/2018 Run   Interval 4.0 mi