Run: Easy Previous Next

6/27/2008

5:00 PM

4.5 mi

40:24

8:59 mi

Equipment

Nike

Ratings

7 / 10
7 / 10
  • Map

track

Notes

18 times around bridge water track 1lap 2:14 2nd lap 2:09 (4:23) 3rd lap 2:12 (6:36) 4th lap1mile 2:16(8:53) 5th lap 2:04(10:57) 6th lap (2:12) 13:10 7th lap 2:11 (15:21) 8th lap 2:13 (17:34)2nd mile9th lap 2:13(19:37) 10 th lap 2:17(21:54) 11th lap 2:17(24:12) 12th lap or 3rd mile 2:20 (26:33) 13th lap 2:11 (28:45) 14 lap 2:17 (31:03) 15 lap 2:18 (33:21) 16 lap or 4th mile 2:18 (35:39) 17 th lap 2:18 (37:58) 18lap 2:26 ( 40:24)

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