| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2014 |
Run |
trail |
Easy |
6.2 mi |
1:15:56 |
12:15 |
 |
| 9/3/2014 |
Run |
trail |
Easy |
4.2 mi |
50:40 |
12:04 |
|
| 9/2/2014 |
Run |
trail |
Easy |
4.2 mi |
1:00:31 |
14:25 |
|
| 8/27/2014 |
Run |
trail |
Easy |
4.2 mi |
51:22 |
12:14 |
|
| 8/26/2014 |
Run |
trail |
Easy |
4.2 mi |
1:00:15 |
14:21 |
|
| 8/19/2014 |
Run |
trail |
Easy |
4.2 mi |
1:10:12 |
16:43 |
|
| 7/8/2014 |
Run |
trail |
Easy |
5.4 mi |
1:33:09 |
17:15 |
|
| 7/6/2014 |
Run |
track |
Easy |
4.0 mi |
1:10:12 |
17:33 |
|
| 6/27/2014 |
Run |
trail |
Easy |
6.4 mi |
1:47:46 |
16:51 |
|
| 6/8/2014 |
Run |
trail |
Easy |
3.8 mi |
57:55 |
15:15 |
|
| 6/6/2014 |
Run |
trail |
Easy |
4.2 mi |
1:06:35 |
15:52 |
|
| 4/14/2014 |
Run |
trail |
Easy |
4.2 mi |
1:02:00 |
14:46 |
|
| 1/6/2014 |
Run |
asphalt |
Easy |
4.4 mi |
1:13:03 |
16:37 |
|
| 1/2/2014 |
Run |
asphalt |
Easy |
4.0 mi |
57:18 |
14:20 |
|
| 1/1/2014 |
Run |
asphalt |
Easy |
5.0 mi |
1:21:24 |
16:17 |
|
| 9/6/2013 |
Run |
trail |
Easy |
4.2 mi |
1:27:19 |
20:48 |
|
| 9/4/2013 |
Run |
trail |
Easy |
4.2 mi |
1:33:13 |
22:12 |
|
| 9/3/2013 |
Run |
trail |
Easy |
4.2 mi |
1:35:11 |
22:40 |
|
| 4/10/2013 |
Run |
treadmill |
Easy |
3.2 mi |
30:28 |
9:32 |
|
| 4/10/2013 |
Run |
treadmill |
Easy |
2.5 mi |
32:50 |
13:08 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
4.6 mi |
45:39 |
9:56 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
1.4 mi |
17:24 |
12:26 |
|
| 3/29/2013 |
Run |
asphalt |
Easy |
4.0 mi |
51:21 |
12:51 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
4.7 mi |
51:56 |
11:03 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
5.5 mi |
47:24 |
8:38 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
3.5 mi |
30:09 |
8:37 |
|
| 2/28/2013 |
Run |
treadmill |
Easy |
4.8 mi |
41:20 |
8:37 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
1.2 mi |
10:13 |
8:31 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
4.5 mi |
39:08 |
8:42 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
5.8 mi |
50:15 |
8:40 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
5.7 mi |
49:00 |
8:36 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
4.8 mi |
41:12 |
8:35 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
5.7 mi |
49:18 |
8:39 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
5.4 mi |
46:53 |
8:41 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
5.6 mi |
48:19 |
8:38 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
5.2 mi |
44:39 |
8:36 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 2/11/2013 |
Run |
treadmill |
Easy |
5.5 mi |
47:32 |
8:39 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 2/4/2013 |
Run |
treadmill |
Easy |
5.5 mi |
47:59 |
8:44 |
|
| 2/1/2013 |
Run |
treadmill |
Easy |
5.4 mi |
46:41 |
8:39 |
|
| 1/30/2013 |
Run |
stepmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
5.6 mi |
1:00:53 |
10:53 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
5.6 mi |
48:44 |
8:43 |
|
| 1/21/2013 |
Run |
treadmill |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 1/18/2013 |
Run |
treadmill |
Easy |
5.5 mi |
48:03 |
8:45 |
|
| 1/15/2013 |
Run |
treadmill |
Easy |
5.6 mi |
49:04 |
8:46 |
|
| 1/11/2013 |
Run |
treadmill |
Easy |
4.3 mi |
37:05 |
8:38 |
|
| 1/10/2013 |
Run |
trail |
Easy |
4.2 mi |
39:29 |
9:25 |
|
| 1/9/2013 |
Run |
treadmill |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 1/8/2013 |
Run |
treadmill |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 1/7/2013 |
Run |
treadmill |
Easy |
5.2 mi |
45:45 |
8:48 |
|
| 1/4/2013 |
Run |
trail |
Easy |
4.2 mi |
38:43 |
9:14 |
|
| 1/3/2013 |
Run |
trail |
Easy |
4.6 mi |
43:29 |
9:28 |
|
| 1/2/2013 |
Run |
treadmill |
Easy |
5.6 mi |
48:54 |
8:44 |
|
| 1/1/2013 |
Run |
trail |
Easy |
4.2 mi |
40:07 |
9:34 |
|
| 12/31/2012 |
Run |
trail |
Easy |
4.2 mi |
41:52 |
9:59 |
|
| 12/28/2012 |
Run |
trail |
Easy |
4.2 mi |
40:29 |
9:39 |
|
| 12/27/2012 |
Run |
trail |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 12/18/2012 |
Run |
treadmill |
Easy |
1.7 mi |
15:04 |
8:52 |
|
| 12/17/2012 |
Run |
treadmill |
Easy |
4.6 mi |
40:09 |
8:44 |
|
| 12/15/2012 |
Run |
treadmill |
Easy |
3.5 mi |
31:09 |
8:54 |
|
| 12/12/2012 |
Run |
treadmill |
Easy |
5.6 mi |
49:34 |
8:52 |
|
| 12/11/2012 |
Run |
treadmill |
Easy |
5.5 mi |
48:58 |
8:55 |
|
| 12/10/2012 |
Run |
treadmill |
Easy |
5.5 mi |
49:03 |
8:56 |
|
| 12/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 12/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
46:07 |
15:23 |
|
| 11/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 11/28/2012 |
Run |
treadmill |
Easy |
5.5 mi |
48:39 |
8:51 |
|
| 11/27/2012 |
Run |
treadmill |
Easy |
5.5 mi |
48:11 |
8:46 |
|
| 11/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 11/21/2012 |
Run |
treadmill |
Easy |
4.2 mi |
54:37 |
13:01 |
|
| 11/19/2012 |
Run |
treadmill |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 11/13/2012 |
Run |
treadmill |
Easy |
4.5 mi |
45:13 |
10:03 |
|
| 11/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/5/2012 |
Run |
treadmill |
Easy |
4.6 mi |
1:03:36 |
13:50 |
|
| 10/27/2012 |
Run |
treadmill |
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 10/26/2012 |
Run |
treadmill |
Easy |
4.7 mi |
40:19 |
8:35 |
|
| 10/25/2012 |
Run |
trail |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 10/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/24/2012 |
Run |
treadmill |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 10/23/2012 |
Run |
treadmill |
Easy |
2.9 mi |
25:11 |
8:42 |
|
| 10/23/2012 |
Run |
treadmill |
Easy |
2.6 mi |
22:57 |
8:50 |
|
| 10/19/2012 |
Run |
treadmill |
Easy |
3.7 mi |
32:16 |
8:44 |
|
| 10/18/2012 |
Run |
trail |
Easy |
5.4 mi |
50:02 |
9:16 |
|
| 10/17/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 10/16/2012 |
Run |
treadmill |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 10/15/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/12/2012 |
Run |
treadmill |
Easy |
4.3 mi |
37:36 |
8:45 |
|
| 10/11/2012 |
Run |
trail |
Easy |
4.2 mi |
38:15 |
9:07 |
|
| 10/10/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 10/9/2012 |
Run |
treadmill |
Easy |
5.4 mi |
47:06 |
8:44 |
|
| 10/8/2012 |
Run |
treadmill |
Easy |
5.6 mi |
48:24 |
8:39 |
|
| 10/8/2012 |
Run |
treadmill |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 10/5/2012 |
Run |
trail |
Easy |
4.2 mi |
38:57 |
9:17 |
|
|