Notes
3miles on track walked and ran ist 2:50 2nd 3:27 total 6:17 3rd3:44 total 10:01 4th 3:16 total 13:18 5th 2:23 total 15:42 6th 3:49 total 19:31 7 th 2:25 total 21:57 8th 2:24 total 24:21 9th 2:30 total 26:52 10th 2:28 total 29;20
11th 2:26 total 31:46 12 th 2:30 34:17 1.2 miles on homestead rd = 13:06
back hurts got better as worked up