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10/22/2011

11:45 AM

2.5 mi

22:16

8:55 mi

Equipment

Nike

Weather

60 F

Ratings

4 / 10
4 / 10
  • Map

track

Notes

10 times around west morris track 1 lap (2:12) 2 lap 2:18 (4:31) 3lap 2:16 (6:47) 4lap 2:16 (9:04) i mile 5th lap 2:15 (11:19) 6 th lap 2:14 (13:34) 7 th lap 2:14 (15:48) 8 lap or 2m 2:11 (18:00) 9 lap (2:07) 20:07 10 lap (2:09) 22:16 2.5 miles

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