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5/17/2008

2:40 PM

4 mi

37:39

9:25 mi

Equipment

Nike

Weather

65 F

Ratings

7 / 10
7 / 10
  • Map

track

Notes

at mendham track 1st lap (2:19) 2nd lap (2:18) total 4:38 3rd lap (2:19) total 6:58 4th lap (2:21) total ist mile 9:19 5th lap 2:22 total (11:42) 6th lap 2:22 (14:04) 7th lap 2:21 (16:25) 8th lap 2:23 2nd mile (18:49) 9 th lap 2:22 (21:11) 10 th lap 2:22 (23:34) 11 th lap 2:23 (25:58) 12 lap 3rd mile 2:23 (28:21) 13th lap 2:22 (30:43) 14 lap 2:22 (33:06) 15 th 2:21 (35:28) 16 th lap or 4th mile 2:10 (37:39)

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