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7/10/2008

3:30 PM

4.5 mi

44:40

9:56 mi

Equipment

Nike

Weather

85 F

Ratings

8 / 10
8 / 10
  • Map

track

Notes

far hills track 9 laps X.5 = 4.5 1st lap (4:48) 2nd lap (4:52) ist mile 9:40 3rd (4:55) total 14:36 4 lap (4:59) total 19:36 2nd mile 5th lap (5:00) 24:36 6th lap (5:03)29:40 3rd mile 7th lap (5:04) 34:44 8th lap (5:06) 4th mile 39:50 9th lap( 4:49 )(44:40) 4.5 miles

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