| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2007 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
 |
| 7/11/2007 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/23/2007 |
Run |
treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 7/28/2007 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 7/29/2007 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/7/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/10/2007 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/13/2007 |
Run |
treadmill |
Easy |
4.0 mi |
59:00 |
14:45 |
|
| 8/14/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/16/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/21/2007 |
Run |
treadmill |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/25/2007 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/8/2007 |
Run |
treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 9/11/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 9/16/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 9/18/2007 |
Run |
treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 10/5/2007 |
Run |
treadmill |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 10/9/2007 |
Run |
treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/12/2007 |
Run |
treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 10/16/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2007 |
Run |
treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/23/2007 |
Run |
treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 10/25/2007 |
Run |
treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 10/30/2007 |
Run |
treadmill |
Easy |
3.4 mi |
29:39 |
8:44 |
|
| 10/30/2007 |
Run |
treadmill |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 11/6/2007 |
Run |
treadmill |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 11/13/2007 |
Run |
treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/15/2007 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/18/2007 |
Run |
treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 11/20/2007 |
Run |
treadmill |
Easy |
2.5 mi |
21:05 |
8:26 |
|
| 11/20/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 11/27/2007 |
Run |
treadmill |
Easy |
5.3 mi |
45:46 |
8:39 |
|
| 11/29/2007 |
Run |
treadmill |
Easy |
5.2 mi |
44:35 |
8:35 |
|
| 12/2/2007 |
Run |
treadmill |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 12/4/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 12/4/2007 |
Run |
treadmill |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/5/2007 |
Run |
treadmill |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 12/6/2007 |
Run |
treadmill |
Easy |
5.2 mi |
44:11 |
8:30 |
|
| 12/11/2007 |
Run |
treadmill |
Easy |
5.3 mi |
44:41 |
8:26 |
|
| 12/12/2007 |
Run |
treadmill |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 12/13/2007 |
Run |
treadmill |
Easy |
6.2 mi |
51:07 |
8:15 |
|
| 12/18/2007 |
Run |
treadmill |
Easy |
5.2 mi |
42:45 |
8:14 |
|
| 12/20/2007 |
Run |
treadmill |
Easy |
2.2 mi |
18:51 |
8:35 |
|
| 1/3/2008 |
Run |
treadmill |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 1/8/2008 |
Run |
treadmill |
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 1/11/2008 |
Run |
treadmill |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 1/18/2008 |
Run |
treadmill |
Easy |
5.3 mi |
44:52 |
8:28 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
1.7 mi |
15:14 |
8:58 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 1/25/2008 |
Run |
treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/29/2008 |
Run |
treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 1/31/2008 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/1/2008 |
Run |
treadmill |
Easy |
3.2 mi |
41:19 |
12:55 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
5.1 mi |
45:28 |
8:55 |
|
| 2/6/2008 |
Run |
treadmill |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 2/7/2008 |
Run |
treadmill |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 2/12/2008 |
Run |
treadmill |
Easy |
5.3 mi |
46:38 |
8:48 |
|
| 2/14/2008 |
Run |
treadmill |
Easy |
5.2 mi |
45:38 |
8:47 |
|
| 2/15/2008 |
Run |
treadmill |
Easy |
5.5 mi |
52:08 |
9:29 |
|
| 2/29/2008 |
Run |
treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/4/2008 |
Run |
treadmill |
Easy |
5.2 mi |
48:26 |
9:19 |
|
| 3/5/2008 |
Run |
treadmill |
Easy |
5.2 mi |
48:26 |
9:19 |
|
| 3/7/2008 |
Run |
treadmill |
Easy |
5.3 mi |
50:30 |
9:32 |
|
| 3/11/2008 |
Run |
treadmill |
Easy |
4.2 mi |
45:33 |
10:51 |
|
| 3/12/2008 |
Run |
treadmill |
Easy |
6.6 mi |
1:02:30 |
9:29 |
|
| 3/13/2008 |
Run |
treadmill |
Easy |
5.2 mi |
50:01 |
9:38 |
|
| 3/18/2008 |
Run |
treadmill |
Easy |
4.3 mi |
39:53 |
9:17 |
|
| 3/20/2008 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:12 |
9:25 |
|
| 3/27/2008 |
Run |
treadmill |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 3/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 4/3/2008 |
Run |
treadmill |
Easy |
4.5 mi |
41:12 |
9:10 |
|
| 4/8/2008 |
Run |
treadmill |
Easy |
6.2 mi |
58:04 |
9:22 |
|
| 4/11/2008 |
Run |
treadmill |
Easy |
3.2 mi |
28:55 |
9:03 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:03 |
9:07 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 4/22/2008 |
Run |
treadmill |
Easy |
4.2 mi |
37:35 |
8:57 |
|
| 4/24/2008 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/29/2008 |
Run |
treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 5/6/2008 |
Run |
treadmill |
Easy |
5.3 mi |
47:28 |
8:58 |
|
| 5/7/2008 |
Run |
treadmill |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 5/9/2008 |
Run |
treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 5/9/2008 |
Run |
treadmill |
Easy |
4.2 mi |
37:21 |
8:54 |
|
| 5/13/2008 |
Run |
treadmill |
Easy |
5.2 mi |
45:44 |
8:48 |
|
| 5/16/2008 |
Run |
treadmill |
Easy |
6.2 mi |
55:06 |
8:54 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 6/9/2008 |
Run |
treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 6/10/2008 |
Run |
treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 7/19/2008 |
Run |
treadmill |
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 7/21/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 7/30/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/4/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 8/11/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 8/11/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:11 |
9:11 |
|
| 8/14/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 8/20/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 8/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 9/9/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 9/16/2008 |
Run |
treadmill |
Easy |
5.2 mi |
47:03 |
9:03 |
|
| 9/23/2008 |
Run |
treadmill |
Easy |
5.5 mi |
50:35 |
9:12 |
|
|