| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/11/2008 |
Bike |
trail |
Easy |
17.4 mi |
1:34:51 |
5:28 |
 |
| 6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:29 |
8:29 |
|
| 6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:53 |
8:53 |
|
| 6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:31 |
8:31 |
|
| 4/23/2010 |
Run |
asphalt |
Tempo |
2.6 mi |
23:19 |
8:59 |
|
| 4/16/2010 |
Run |
asphalt |
Tempo |
2.0 mi |
18:01 |
9:01 |
|
| 6/10/2010 |
Run |
treadmill |
Interval |
5.0 mi |
43:45 |
8:45 |
|
| 5/10/2010 |
Run |
treadmill |
Interval |
1.5 mi |
14:30 |
9:40 |
|
| 5/4/2010 |
Run |
treadmill |
Interval |
5.0 mi |
44:32 |
8:55 |
|
| 5/3/2010 |
Run |
treadmill |
Interval |
1.7 mi |
15:21 |
9:02 |
|
| 5/3/2010 |
Run |
treadmill |
Interval |
1.4 mi |
12:08 |
8:40 |
|
| 4/30/2010 |
Run |
treadmill |
Interval |
2.3 mi |
20:10 |
8:47 |
|
| 4/29/2010 |
Run |
treadmill |
Interval |
3.6 mi |
31:22 |
8:43 |
|
| 4/28/2010 |
Run |
treadmill |
Interval |
2.0 mi |
18:44 |
9:22 |
|
| 8/4/2010 |
Run |
treadmill |
Hill |
3.3 mi |
29:18 |
8:53 |
|
| 8/4/2010 |
Run |
treadmill |
Hill |
1.8 mi |
16:00 |
8:54 |
|
| 7/28/2010 |
Run |
treadmill |
Hill |
5.0 mi |
44:13 |
8:51 |
|
| 7/24/2010 |
Run |
treadmill |
Hill |
4.5 mi |
40:01 |
8:54 |
|
| 7/17/2010 |
Run |
treadmill |
Hill |
4.2 mi |
37:58 |
9:03 |
|
| 7/15/2010 |
Run |
asphalt |
Hill |
2.0 mi |
17:20 |
8:40 |
|
| 7/14/2010 |
Run |
treadmill |
Hill |
4.2 mi |
37:17 |
8:53 |
|
| 7/14/2010 |
Run |
treadmill |
Hill |
1.7 mi |
15:02 |
8:51 |
|
| 7/3/2010 |
Run |
treadmill |
Hill |
4.6 mi |
40:47 |
8:52 |
|
| 6/30/2010 |
Run |
treadmill |
Hill |
5.1 mi |
45:16 |
8:53 |
|
| 6/24/2010 |
Run |
treadmill |
Hill |
5.0 mi |
44:25 |
8:53 |
|
| 6/14/2010 |
Run |
treadmill |
Hill |
1.5 mi |
13:16 |
8:51 |
|
| 6/14/2010 |
Run |
treadmill |
Hill |
3.5 mi |
31:03 |
8:53 |
|
| 6/9/2010 |
Run |
treadmill |
Hill |
5.2 mi |
46:19 |
8:55 |
|
| 6/7/2010 |
Run |
treadmill |
Hill |
5.5 mi |
49:00 |
8:55 |
|
| 6/5/2010 |
Run |
trail |
Hill |
2.5 mi |
25:54 |
10:22 |
|
| 6/3/2010 |
Run |
treadmill |
Hill |
5.0 mi |
44:37 |
8:56 |
|
| 6/2/2010 |
Run |
treadmill |
Hill |
5.0 mi |
44:10 |
8:50 |
|
| 6/1/2010 |
Run |
treadmill |
Hill |
6.2 mi |
55:20 |
8:56 |
|
| 5/27/2010 |
Run |
treadmill |
Hill |
4.6 mi |
41:08 |
8:57 |
|
| 5/26/2010 |
Run |
treadmill |
Hill |
6.2 mi |
54:52 |
8:51 |
|
| 5/25/2010 |
Run |
treadmill |
Hill |
1.7 mi |
15:16 |
8:59 |
|
| 5/25/2010 |
Run |
treadmill |
Hill |
3.5 mi |
31:13 |
8:56 |
|
| 5/19/2010 |
Run |
treadmill |
Hill |
5.0 mi |
44:19 |
8:52 |
|
| 5/18/2010 |
Run |
treadmill |
Hill |
1.7 mi |
15:03 |
8:52 |
|
| 5/18/2010 |
Run |
treadmill |
Hill |
4.1 mi |
36:32 |
8:55 |
|
| 5/14/2010 |
Run |
treadmill |
Hill |
2.5 mi |
22:17 |
8:55 |
|
| 5/11/2010 |
Run |
treadmill |
Hill |
6.2 mi |
55:20 |
8:56 |
|
| 5/10/2010 |
Run |
treadmill |
Hill |
4.5 mi |
40:38 |
9:02 |
|
| 5/3/2010 |
Run |
treadmill |
Hill |
4.1 mi |
36:42 |
8:58 |
|
| 4/28/2010 |
Run |
treadmill |
Hill |
4.6 mi |
41:01 |
8:55 |
|
| 4/27/2010 |
Run |
treadmill |
Hill |
1.2 mi |
10:46 |
8:59 |
|
| 4/27/2010 |
Run |
treadmill |
Hill |
5.1 mi |
45:19 |
8:54 |
|
| 4/26/2010 |
Run |
treadmill |
Hill |
4.2 mi |
37:14 |
8:52 |
|
| 4/24/2010 |
Run |
treadmill |
Hill |
2.2 mi |
20:01 |
9:06 |
|
| 4/22/2010 |
Run |
treadmill |
Hill |
4.1 mi |
36:33 |
8:55 |
|
| 4/21/2010 |
Run |
treadmill |
Hill |
5.0 mi |
44:26 |
8:54 |
|
| 4/21/2010 |
Run |
treadmill |
Hill |
1.4 mi |
12:18 |
8:48 |
|
| 4/21/2010 |
Run |
treadmill |
Hill |
1.5 mi |
13:40 |
9:07 |
|
| 4/20/2010 |
Run |
treadmill |
Hill |
1.9 mi |
16:50 |
8:52 |
|
| 4/20/2010 |
Run |
treadmill |
Hill |
4.3 mi |
38:22 |
8:56 |
|
| 4/15/2010 |
Run |
treadmill |
Hill |
5.0 mi |
44:19 |
8:52 |
|
| 4/13/2010 |
Run |
treadmill |
Hill |
3.2 mi |
28:27 |
8:54 |
|
| 4/10/2010 |
Run |
treadmill |
Hill |
1.5 mi |
13:28 |
8:59 |
|
| 4/8/2010 |
Run |
treadmill |
Hill |
1.3 mi |
11:28 |
8:50 |
|
| 4/8/2010 |
Run |
treadmill |
Hill |
4.2 mi |
37:30 |
8:56 |
|
| 4/6/2010 |
Run |
treadmill |
Hill |
5.5 mi |
48:54 |
8:54 |
|
| 4/5/2010 |
Run |
treadmill |
Hill |
1.5 mi |
13:25 |
8:57 |
|
| 4/3/2010 |
Run |
treadmill |
Hill |
1.6 mi |
14:15 |
8:55 |
|
| 4/1/2010 |
Run |
treadmill |
Hill |
3.4 mi |
30:12 |
8:53 |
|
| 4/1/2010 |
Run |
treadmill |
Hill |
1.7 mi |
15:17 |
9:00 |
|
| 3/30/2010 |
Run |
treadmill |
Hill |
5.6 mi |
49:59 |
8:56 |
|
| 3/26/2010 |
Run |
treadmill |
Hill |
4.0 mi |
35:32 |
8:53 |
|
| 3/25/2010 |
Run |
treadmill |
Hill |
2.0 mi |
17:38 |
8:49 |
|
| 3/25/2010 |
Run |
treadmill |
Hill |
3.0 mi |
26:34 |
8:52 |
|
| 3/24/2010 |
Run |
treadmill |
Hill |
1.3 mi |
11:42 |
9:00 |
|
| 3/23/2010 |
Run |
treadmill |
Hill |
2.4 mi |
21:23 |
8:55 |
|
| 3/23/2010 |
Run |
treadmill |
Hill |
3.1 mi |
27:51 |
9:00 |
|
| 3/20/2010 |
Run |
treadmill |
Hill |
2.8 mi |
25:23 |
9:04 |
|
| 3/20/2010 |
Run |
treadmill |
Hill |
1.7 mi |
15:16 |
8:59 |
|
| 3/18/2010 |
Run |
treadmill |
Hill |
5.0 mi |
44:47 |
8:58 |
|
| 3/16/2010 |
Run |
treadmill |
Hill |
4.1 mi |
36:42 |
8:58 |
|
| 3/16/2010 |
Run |
treadmill |
Hill |
2.1 mi |
18:31 |
8:50 |
|
| 3/11/2010 |
Run |
treadmill |
Hill |
2.3 mi |
20:38 |
8:59 |
|
| 3/11/2010 |
Run |
treadmill |
Hill |
3.0 mi |
26:49 |
8:57 |
|
| 3/9/2010 |
Run |
treadmill |
Hill |
5.5 mi |
49:09 |
8:57 |
|
| 3/6/2010 |
Run |
treadmill |
Hill |
3.5 mi |
31:20 |
8:58 |
|
| 3/6/2010 |
Run |
treadmill |
Hill |
1.1 mi |
9:56 |
9:02 |
|
| 3/4/2010 |
Run |
treadmill |
Hill |
3.2 mi |
28:57 |
9:03 |
|
| 3/2/2010 |
Run |
treadmill |
Hill |
6.2 mi |
54:56 |
8:52 |
|
| 2/26/2010 |
Run |
treadmill |
Hill |
5.5 mi |
49:07 |
8:56 |
|
| 2/23/2010 |
Run |
treadmill |
Hill |
5.5 mi |
49:19 |
8:58 |
|
| 2/20/2010 |
Run |
treadmill |
Hill |
2.1 mi |
18:37 |
8:52 |
|
| 2/16/2010 |
Run |
treadmill |
Hill |
5.7 mi |
50:59 |
8:57 |
|
| 2/12/2010 |
Run |
treadmill |
Hill |
5.5 mi |
48:17 |
8:47 |
|
| 2/11/2010 |
Run |
treadmill |
Hill |
5.5 mi |
48:43 |
8:52 |
|
| 2/9/2010 |
Run |
treadmill |
Hill |
5.5 mi |
49:07 |
8:56 |
|
| 2/4/2010 |
Run |
treadmill |
Hill |
2.2 mi |
19:28 |
8:51 |
|
| 2/2/2010 |
Run |
treadmill |
Hill |
5.2 mi |
46:38 |
8:59 |
|
| 1/29/2010 |
Run |
treadmill |
Hill |
4.0 mi |
35:26 |
8:52 |
|
| 1/28/2010 |
Run |
treadmill |
Hill |
5.0 mi |
44:52 |
8:59 |
|
| 1/21/2010 |
Run |
treadmill |
Hill |
5.5 mi |
48:36 |
8:51 |
|
| 1/19/2010 |
Run |
treadmill |
Hill |
5.5 mi |
48:55 |
8:54 |
|
| 1/15/2010 |
Run |
treadmill |
Hill |
4.4 mi |
39:02 |
8:53 |
|
| 1/14/2010 |
Run |
treadmill |
Hill |
6.2 mi |
54:57 |
8:52 |
|
| 1/12/2010 |
Run |
treadmill |
Hill |
6.0 mi |
53:52 |
8:59 |
|
|