Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/17/2010 Run trail Easy 1.2 mi 10:09 8:28 7/19/2010 Run trail Easy 1.2 mi 10:08 8:27 8/11/2010 Run trail Easy 1.2 mi 10:02 8:22 12/31/2011 Run trail Easy 1.2 mi 10:06 8:25 8/14/2010 Run trail Easy 1.3 mi 11:05 8:32 5/29/2008 Run trail Easy 2.0 mi 23:36 11:48 6/20/2010 Run trail Easy 2.0 mi 18:53 9:27 8/14/2010 Run trail Easy 2.0 mi 17:21 8:41 7/31/2012 Run trail Easy 2.0 mi 18:18 9:09 7/26/2010 Run trail Easy 2.2 mi 19:40 8:57 9/5/2010 Run trail Easy 2.4 mi 22:08 9:14 10/3/2009 Run trail Easy 2.5 mi 26:07 10:27 6/5/2010 Run trail Hill 2.5 mi 25:54 10:22 8/12/2009 Run trail Easy 2.6 mi 23:06 8:54 9/5/2009 Run trail Easy 2.6 mi 22:36 8:42 10/17/2010 Run trail Easy 2.8 mi 25:07 8:59 2/20/2011 Run trail Easy 2.8 mi 25:55 9:16 4/3/2011 Run trail Easy 2.8 mi 27:03 9:40 4/17/2011 Run trail Easy 2.8 mi 26:20 9:25 5/15/2011 Run trail Easy 2.8 mi 27:08 9:42 12/11/2011 Run trail Easy 2.8 mi 27:00 9:39 5/20/2012 Run trail Easy 2.8 mi 27:02 9:40 5/25/2008 Run trail Easy 3.0 mi 28:26 9:29 9/14/2008 Run trail Easy 3.0 mi 28:00 9:20 12/31/2008 Run trail Easy 3.0 mi 30:16 10:06 9/27/2009 Run trail Easy 3.0 mi 30:22 10:08 10/2/2011 Run trail Easy 3.0 mi 30:41 10:14 7/12/2010 Run trail Easy 3.1 mi 27:58 9:02 7/12/2010 Run trail Easy 3.1 mi 37:45 12:11 8/1/2007 Run trail Easy 3.2 mi 33:00 10:19 8/6/2007 Run trail Easy 3.2 mi 32:20 10:07 8/3/2008 Run trail Easy 3.2 mi 30:54 9:40 8/16/2008 Run trail Easy 3.2 mi 31:04 9:43 8/22/2008 Run trail Easy 3.2 mi 30:23 9:30 8/24/2008 Run trail Easy 3.2 mi 30:25 9:31 4/23/2009 Run trail Easy 3.2 mi 30:34 9:34 6/14/2009 Run trail Easy 3.2 mi 30:25 9:31 7/5/2009 Run trail Easy 3.2 mi 29:47 9:19 9/17/2009 Run trail Easy 3.2 mi 27:57 8:45 10/11/2009 Run trail Easy 3.2 mi 28:35 8:56 11/1/2009 Run trail Easy 3.2 mi 28:35 8:56 4/2/2010 Run trail Easy 3.2 mi 28:27 8:54 4/12/2010 Run trail Easy 3.2 mi 27:51 8:43 4/18/2010 Run trail Easy 3.2 mi 29:31 9:14 5/30/2010 Run trail Easy 3.2 mi 28:55 9:03 6/28/2010 Run trail Easy 3.2 mi 31:48 9:57 8/5/2010 Run trail Easy 3.2 mi 28:29 8:55 9/10/2010 Run trail Easy 3.2 mi 28:28 8:54 9/17/2010 Run trail Easy 3.2 mi 28:57 9:03 9/19/2010 Run trail Easy 3.2 mi 29:11 9:08 11/21/2010 Run trail Easy 3.2 mi 28:45 9:00 12/5/2010 Run trail Easy 3.2 mi 28:06 8:47 12/19/2010 Run trail Easy 3.2 mi 28:44 8:59 3/27/2011 Run trail Easy 3.2 mi 28:57 9:03 12/24/2011 Run trail Easy 3.2 mi 32:56 10:18 4/6/2012 Run trail Easy 3.2 mi 30:05 9:25 6/8/2012 Run trail Easy 3.2 mi 29:57 9:22 8/31/2012 Run trail Easy 3.2 mi 28:23 8:53 4/10/2009 Run trail Easy 3.6 mi 42:49 11:54 9/4/2009 Run trail Easy 3.6 mi 33:31 9:19 7/21/2007 Run trail Easy 3.8 mi 46:01 12:07 7/12/2009 Run trail Easy 3.8 mi 33:00 8:42 10/9/2009 Run trail Easy 3.8 mi 33:32 8:50 5/6/2010 Run trail Easy 3.8 mi 34:35 9:07 9/4/2010 Run trail Easy 3.8 mi 33:33 8:50 11/26/2011 Run trail Easy 3.8 mi 34:21 9:03 6/23/2012 Run trail Easy 3.8 mi 35:15 9:17 6/8/2014 Run trail Easy 3.8 mi 57:55 15:15 6/22/2008 Run trail Easy 4.0 mi 38:30 9:38 4/30/2009 Run trail Easy 4.0 mi 36:13 9:04 6/27/2009 Run trail Easy 4.0 mi 35:51 8:58 8/1/2009 Run trail Easy 4.0 mi 35:45 8:57 10/2/2009 Run trail Easy 4.0 mi 37:33 9:24 7/26/2010 Run trail Easy 4.0 mi 35:35 8:54 7/24/2007 Run trail Easy 4.2 mi     7/25/2007 Run trail Easy 4.2 mi     2/3/2008 Run trail Easy 4.2 mi 39:57 9:31 3/30/2008 Run trail Easy 4.2 mi 39:42 9:28 6/14/2008 Run trail Easy 4.2 mi 40:10 9:34 6/20/2008 Run trail Easy 4.2 mi 40:16 9:36 6/26/2008 Run trail Easy 4.2 mi 40:11 9:35 6/30/2008 Run trail Easy 4.2 mi 39:30 9:25 7/7/2008 Run trail Easy 4.2 mi 39:40 9:27 7/14/2008 Run trail Easy 4.2 mi 40:13 9:35 7/28/2008 Run trail Easy 4.2 mi 40:30 9:39 7/31/2008 Run trail Easy 4.2 mi 39:54 9:30 8/6/2008 Run trail Easy 4.2 mi 40:24 9:38 8/25/2008 Run trail Easy 4.2 mi 40:04 9:33 9/21/2008 Run trail Easy 4.2 mi 39:01 9:18 9/25/2008 Run trail Easy 4.2 mi 41:11 9:49 10/4/2008 Run trail Easy 4.2 mi 41:03 9:47 1/25/2009 Run trail Easy 4.2 mi 45:14 10:47 2/15/2009 Run trail Easy 4.2 mi 41:29 9:53 3/8/2009 Run trail Easy 4.2 mi 40:12 9:35 3/15/2009 Run trail Easy 4.2 mi 39:25 9:24 4/19/2009 Run trail Easy 4.2 mi 40:00 9:32 4/26/2009 Run trail Easy 4.2 mi 38:11 9:06 5/18/2009 Run trail Easy 4.2 mi 39:14 9:21 5/25/2009 Run trail Easy 4.2 mi 39:28 9:24 7/10/2009 Run trail Easy 4.2 mi 39:08 9:20