| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/10/2010 |
Run |
track |
Easy |
1.0 mi |
9:28 |
9:28 |
 |
| 6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:53 |
8:53 |
|
| 6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:31 |
8:31 |
|
| 6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:29 |
8:29 |
|
| 5/3/2009 |
Run |
treadmill |
Easy |
1.1 mi |
20:43 |
18:50 |
|
| 3/6/2010 |
Run |
treadmill |
Hill |
1.1 mi |
9:56 |
9:02 |
|
| 3/17/2010 |
Run |
trail |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 4/27/2010 |
Run |
treadmill |
Hill |
1.2 mi |
10:46 |
8:59 |
|
| 6/28/2010 |
Run |
treadmill |
Easy |
1.2 mi |
10:55 |
9:06 |
|
| 7/19/2010 |
Run |
trail |
Easy |
1.2 mi |
10:08 |
8:27 |
|
| 8/11/2010 |
Run |
trail |
Easy |
1.2 mi |
10:02 |
8:22 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
1.2 mi |
10:41 |
8:55 |
|
| 8/24/2011 |
Run |
treadmill |
Easy |
1.2 mi |
10:34 |
8:49 |
|
| 11/23/2011 |
Run |
treadmill |
Easy |
1.2 mi |
10:37 |
8:51 |
|
| 12/31/2011 |
Run |
trail |
Easy |
1.2 mi |
10:06 |
8:25 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
1.2 mi |
10:21 |
8:38 |
|
| 8/4/2012 |
Run |
treadmill |
Easy |
1.2 mi |
10:04 |
8:24 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
1.2 mi |
10:13 |
8:31 |
|
| 1/22/2009 |
Run |
treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/24/2010 |
Run |
treadmill |
Hill |
1.3 mi |
11:42 |
9:00 |
|
| 4/8/2010 |
Run |
treadmill |
Hill |
1.3 mi |
11:28 |
8:50 |
|
| 8/14/2010 |
Run |
trail |
Easy |
1.3 mi |
11:05 |
8:32 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
1.3 mi |
11:34 |
8:54 |
|
| 3/11/2011 |
Run |
treadmill |
Easy |
1.3 mi |
11:29 |
8:50 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.3 mi |
12:45 |
9:49 |
|
| 6/6/2011 |
Run |
treadmill |
Easy |
1.3 mi |
11:24 |
8:47 |
|
| 2/22/2012 |
Run |
treadmill |
Easy |
1.3 mi |
11:13 |
8:38 |
|
| 7/3/2007 |
Run |
asphalt |
Easy |
1.4 mi |
|
|
|
| 5/23/2009 |
Run |
treadmill |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 4/21/2010 |
Run |
treadmill |
Hill |
1.4 mi |
12:18 |
8:48 |
|
| 5/3/2010 |
Run |
treadmill |
Interval |
1.4 mi |
12:08 |
8:40 |
|
| 8/27/2010 |
Run |
asphalt |
Easy |
1.4 mi |
11:33 |
8:15 |
|
| 9/29/2010 |
Run |
asphalt |
Easy |
1.4 mi |
13:09 |
9:24 |
|
| 12/18/2011 |
Run |
asphalt |
Easy |
1.4 mi |
12:11 |
8:43 |
|
| 5/27/2012 |
Run |
asphalt |
Easy |
1.4 mi |
12:15 |
8:45 |
|
| 7/1/2012 |
Run |
asphalt |
Easy |
1.4 mi |
12:22 |
8:50 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
1.4 mi |
17:24 |
12:26 |
|
| 10/3/2008 |
Run |
treadmill |
Easy |
1.5 mi |
14:32 |
9:42 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 3/10/2010 |
Run |
treadmill |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 4/5/2010 |
Run |
treadmill |
Hill |
1.5 mi |
13:25 |
8:57 |
|
| 4/10/2010 |
Run |
treadmill |
Hill |
1.5 mi |
13:28 |
8:59 |
|
| 4/21/2010 |
Run |
treadmill |
Hill |
1.5 mi |
13:40 |
9:07 |
|
| 5/10/2010 |
Run |
treadmill |
Interval |
1.5 mi |
14:30 |
9:40 |
|
| 6/14/2010 |
Run |
treadmill |
Hill |
1.5 mi |
13:16 |
8:51 |
|
| 8/1/2010 |
Run |
track |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/8/2010 |
Run |
track |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 9/20/2010 |
Run |
treadmill |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 10/8/2012 |
Run |
treadmill |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 4/3/2010 |
Run |
treadmill |
Hill |
1.6 mi |
14:15 |
8:55 |
|
| 6/20/2010 |
Run |
asphalt |
Easy |
1.6 mi |
13:48 |
8:38 |
|
| 9/15/2010 |
Run |
treadmill |
Easy |
1.6 mi |
14:15 |
8:55 |
|
| 9/26/2010 |
Run |
asphalt |
Easy |
1.6 mi |
13:49 |
8:39 |
|
| 9/15/2011 |
Run |
treadmill |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
1.7 mi |
15:14 |
8:58 |
|
| 5/9/2009 |
Run |
treadmill |
Easy |
1.7 mi |
16:24 |
9:39 |
|
| 3/20/2010 |
Run |
treadmill |
Hill |
1.7 mi |
15:16 |
8:59 |
|
| 4/1/2010 |
Run |
treadmill |
Hill |
1.7 mi |
15:17 |
9:00 |
|
| 5/3/2010 |
Run |
treadmill |
Interval |
1.7 mi |
15:21 |
9:02 |
|
| 5/18/2010 |
Run |
treadmill |
Hill |
1.7 mi |
15:03 |
8:52 |
|
| 5/25/2010 |
Run |
treadmill |
Hill |
1.7 mi |
15:16 |
8:59 |
|
| 7/14/2010 |
Run |
treadmill |
Hill |
1.7 mi |
15:02 |
8:51 |
|
| 2/19/2011 |
Run |
treadmill |
Easy |
1.7 mi |
15:03 |
8:52 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
1.7 mi |
15:02 |
8:51 |
|
| 10/4/2011 |
Run |
treadmill |
Easy |
1.7 mi |
15:01 |
8:50 |
|
| 12/3/2011 |
Run |
treadmill |
Easy |
1.7 mi |
15:06 |
8:53 |
|
| 12/18/2012 |
Run |
treadmill |
Easy |
1.7 mi |
15:04 |
8:52 |
|
| 8/4/2010 |
Run |
treadmill |
Hill |
1.8 mi |
16:00 |
8:54 |
|
| 8/17/2011 |
Run |
treadmill |
Easy |
1.8 mi |
15:56 |
8:52 |
|
| 9/12/2011 |
Run |
treadmill |
Easy |
1.8 mi |
16:06 |
8:57 |
|
| 10/19/2011 |
Run |
treadmill |
Easy |
1.8 mi |
15:53 |
8:50 |
|
| 4/20/2010 |
Run |
treadmill |
Hill |
1.9 mi |
16:50 |
8:52 |
|
| 10/3/2011 |
Run |
treadmill |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 3/1/2007 |
Run |
asphalt |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2007 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/12/2007 |
Run |
asphalt |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 12/4/2007 |
Run |
treadmill |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/20/2007 |
Run |
asphalt |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 4/15/2008 |
Run |
asphalt |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 4/22/2008 |
Run |
asphalt |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 5/29/2008 |
Run |
trail |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 7/6/2008 |
Run |
asphalt |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 8/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 1/22/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 2/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 3/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 3/28/2009 |
Run |
treadmill |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 3/31/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 4/5/2009 |
Run |
asphalt |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 5/1/2009 |
Run |
treadmill |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 5/16/2009 |
Run |
track |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 5/24/2009 |
Run |
asphalt |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 6/17/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 6/28/2009 |
Run |
asphalt |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 7/2/2009 |
Run |
asphalt |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 7/26/2009 |
Run |
track |
Easy |
2.0 mi |
17:35 |
8:48 |
|
|