| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/29/2007 |
Run |
asphalt |
Easy |
3.2 mi |
|
|
 |
| 6/30/2007 |
Run |
asphalt |
Easy |
5.0 mi |
|
|
|
| 7/1/2007 |
Run |
asphalt |
Easy |
4.0 mi |
|
|
|
| 7/3/2007 |
Run |
asphalt |
Easy |
1.4 mi |
|
|
|
| 7/24/2007 |
Run |
trail |
Easy |
4.2 mi |
|
|
|
| 7/25/2007 |
Run |
trail |
Easy |
4.2 mi |
|
|
|
| 7/10/2010 |
Run |
asphalt |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 12/4/2007 |
Run |
treadmill |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/12/2007 |
Run |
treadmill |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 12/18/2007 |
Run |
treadmill |
Easy |
5.2 mi |
42:45 |
8:14 |
|
| 12/13/2007 |
Run |
treadmill |
Easy |
6.2 mi |
51:07 |
8:15 |
|
| 8/27/2010 |
Run |
asphalt |
Easy |
1.4 mi |
11:33 |
8:15 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/31/2008 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 8/11/2010 |
Run |
trail |
Easy |
1.2 mi |
10:02 |
8:22 |
|
| 8/4/2012 |
Run |
treadmill |
Easy |
1.2 mi |
10:04 |
8:24 |
|
| 3/30/2012 |
Run |
treadmill |
Easy |
3.1 mi |
26:01 |
8:24 |
|
| 12/31/2011 |
Run |
trail |
Easy |
1.2 mi |
10:06 |
8:25 |
|
| 12/11/2007 |
Run |
treadmill |
Easy |
5.3 mi |
44:41 |
8:26 |
|
| 11/20/2007 |
Run |
treadmill |
Easy |
2.5 mi |
21:05 |
8:26 |
|
| 3/4/2011 |
Run |
asphalt |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 7/19/2010 |
Run |
trail |
Easy |
1.2 mi |
10:08 |
8:27 |
|
| 12/5/2007 |
Run |
treadmill |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 11/4/2007 |
Run |
asphalt |
Easy |
4.2 mi |
35:31 |
8:28 |
|
| 3/17/2010 |
Run |
trail |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 1/18/2008 |
Run |
treadmill |
Easy |
5.3 mi |
44:52 |
8:28 |
|
| 8/15/2009 |
Run |
asphalt |
Easy |
3.2 mi |
27:06 |
8:29 |
|
| 3/13/2012 |
Run |
treadmill |
Easy |
6.5 mi |
55:04 |
8:29 |
|
| 11/6/2009 |
Run |
asphalt |
Easy |
3.2 mi |
27:07 |
8:29 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
3.6 mi |
30:31 |
8:29 |
|
| 12/4/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/3/2008 |
Run |
treadmill |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 11/18/2007 |
Run |
treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 12/2/2007 |
Run |
treadmill |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:29 |
8:29 |
|
| 10/9/2010 |
Run |
asphalt |
Easy |
3.2 mi |
27:09 |
8:30 |
|
| 4/25/2012 |
Run |
treadmill |
Easy |
5.7 mi |
48:23 |
8:30 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
6.2 mi |
52:38 |
8:30 |
|
| 3/6/2012 |
Run |
treadmill |
Easy |
6.3 mi |
53:29 |
8:30 |
|
| 1/29/2008 |
Run |
treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 12/6/2007 |
Run |
treadmill |
Easy |
5.2 mi |
44:11 |
8:30 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 1/8/2008 |
Run |
treadmill |
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 8/8/2009 |
Run |
track |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 7/28/2012 |
Run |
treadmill |
Easy |
7.2 mi |
1:01:16 |
8:31 |
|
| 3/12/2012 |
Run |
treadmill |
Easy |
6.5 mi |
55:19 |
8:31 |
|
| 1/25/2008 |
Run |
treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/29/2012 |
Run |
treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
1.2 mi |
10:13 |
8:31 |
|
| 4/26/2012 |
Run |
treadmill |
Easy |
4.7 mi |
40:01 |
8:31 |
|
| 5/1/2012 |
Run |
treadmill |
Easy |
6.2 mi |
52:48 |
8:31 |
|
| 6/12/2010 |
Run |
track |
Fartlek |
1.0 mi |
8:31 |
8:31 |
|
| 5/16/2012 |
Run |
treadmill |
Easy |
6.3 mi |
53:40 |
8:32 |
|
| 3/19/2012 |
Run |
treadmill |
Easy |
6.2 mi |
52:49 |
8:32 |
|
| 8/29/2012 |
Run |
treadmill |
Easy |
6.2 mi |
52:49 |
8:32 |
|
| 6/22/2012 |
Run |
treadmill |
Easy |
5.8 mi |
49:25 |
8:32 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
4.4 mi |
37:30 |
8:32 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
5.6 mi |
47:44 |
8:32 |
|
| 9/24/2009 |
Run |
asphalt |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 3/19/2010 |
Run |
asphalt |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 8/14/2010 |
Run |
trail |
Easy |
1.3 mi |
11:05 |
8:32 |
|
| 11/18/2009 |
Run |
asphalt |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 8/11/2012 |
Run |
treadmill |
Easy |
3.7 mi |
31:33 |
8:32 |
|
| 3/28/2012 |
Run |
treadmill |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 5/19/2012 |
Run |
treadmill |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 8/28/2012 |
Run |
treadmill |
Easy |
6.2 mi |
52:54 |
8:32 |
|
| 10/25/2007 |
Run |
treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 5/24/2009 |
Run |
asphalt |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
6.3 mi |
53:46 |
8:33 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
5.5 mi |
46:57 |
8:33 |
|
| 4/24/2012 |
Run |
treadmill |
Easy |
6.2 mi |
52:56 |
8:33 |
|
| 3/29/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 5/11/2012 |
Run |
treadmill |
Easy |
3.6 mi |
30:45 |
8:33 |
|
| 4/20/2012 |
Run |
treadmill |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
7.1 mi |
1:00:41 |
8:33 |
|
| 4/2/2012 |
Run |
treadmill |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 8/18/2012 |
Run |
treadmill |
Easy |
3.3 mi |
28:13 |
8:34 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
5.8 mi |
49:36 |
8:34 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 8/9/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 9/12/2012 |
Run |
treadmill |
Easy |
7.6 mi |
1:05:02 |
8:34 |
|
| 2/14/2012 |
Run |
treadmill |
Easy |
6.2 mi |
53:04 |
8:34 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 5/15/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:13 |
8:34 |
|
| 5/10/2012 |
Run |
treadmill |
Easy |
4.8 mi |
41:06 |
8:34 |
|
| 1/7/2009 |
Run |
treadmill |
Easy |
3.2 mi |
27:25 |
8:35 |
|
| 12/20/2007 |
Run |
treadmill |
Easy |
2.2 mi |
18:51 |
8:35 |
|
| 4/17/2012 |
Run |
treadmill |
Easy |
5.5 mi |
47:08 |
8:35 |
|
| 3/2/2012 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/15/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/29/2007 |
Run |
treadmill |
Easy |
5.2 mi |
44:35 |
8:35 |
|
| 6/4/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 6/5/2012 |
Run |
treadmill |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 4/3/2012 |
Run |
treadmill |
Easy |
6.5 mi |
55:45 |
8:35 |
|
| 10/26/2012 |
Run |
treadmill |
Easy |
4.7 mi |
40:19 |
8:35 |
|
| 9/24/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 3/23/2012 |
Run |
treadmill |
Easy |
3.1 mi |
26:36 |
8:35 |
|
|