| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/18/2007 |
Run |
treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
 |
| 11/20/2007 |
Run |
treadmill |
Easy |
2.5 mi |
21:05 |
8:26 |
|
| 11/20/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 11/21/2007 |
Run |
asphalt |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 11/22/2007 |
Run |
asphalt |
Easy |
5.2 mi |
47:02 |
9:03 |
|
| 11/23/2007 |
Run |
asphalt |
Easy |
4.6 mi |
40:33 |
8:49 |
|
| 11/25/2007 |
Run |
asphalt |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/27/2007 |
Run |
treadmill |
Easy |
5.3 mi |
45:46 |
8:39 |
|
| 11/28/2007 |
Run |
asphalt |
Easy |
4.2 mi |
39:26 |
9:24 |
|
| 11/29/2007 |
Run |
treadmill |
Easy |
5.2 mi |
44:35 |
8:35 |
|
| 11/30/2007 |
Run |
asphalt |
Easy |
4.3 mi |
39:29 |
9:11 |
|
| 12/2/2007 |
Run |
treadmill |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 12/4/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 12/4/2007 |
Run |
treadmill |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/5/2007 |
Run |
treadmill |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 12/6/2007 |
Run |
treadmill |
Easy |
5.2 mi |
44:11 |
8:30 |
|
| 12/9/2007 |
Run |
asphalt |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 12/11/2007 |
Run |
treadmill |
Easy |
5.3 mi |
44:41 |
8:26 |
|
| 12/12/2007 |
Run |
treadmill |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 12/13/2007 |
Run |
treadmill |
Easy |
6.2 mi |
51:07 |
8:15 |
|
| 12/18/2007 |
Run |
treadmill |
Easy |
5.2 mi |
42:45 |
8:14 |
|
| 12/19/2007 |
Run |
asphalt |
Easy |
4.3 mi |
39:26 |
9:11 |
|
| 12/20/2007 |
Run |
asphalt |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 12/20/2007 |
Run |
treadmill |
Easy |
2.2 mi |
18:51 |
8:35 |
|
| 12/21/2007 |
Run |
asphalt |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 12/24/2007 |
Run |
asphalt |
Easy |
4.3 mi |
40:14 |
9:22 |
|
| 12/26/2007 |
Run |
asphalt |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 12/27/2007 |
Run |
asphalt |
Easy |
4.6 mi |
41:59 |
9:08 |
|
| 12/28/2007 |
Run |
asphalt |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 12/29/2007 |
Run |
asphalt |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 12/31/2007 |
Run |
asphalt |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 1/1/2008 |
Run |
asphalt |
Easy |
5.7 mi |
52:55 |
9:18 |
|
| 1/2/2008 |
Run |
asphalt |
Easy |
4.3 mi |
39:14 |
9:08 |
|
| 1/3/2008 |
Run |
treadmill |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 1/6/2008 |
Run |
asphalt |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 1/8/2008 |
Run |
treadmill |
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 1/9/2008 |
Run |
asphalt |
Easy |
4.5 mi |
42:15 |
9:24 |
|
| 1/11/2008 |
Run |
treadmill |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 1/13/2008 |
Run |
asphalt |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 1/15/2008 |
Run |
asphalt |
Easy |
4.6 mi |
43:03 |
9:22 |
|
| 1/16/2008 |
Run |
asphalt |
Easy |
4.8 mi |
44:07 |
9:12 |
|
| 1/17/2008 |
Run |
asphalt |
Easy |
4.3 mi |
40:55 |
9:31 |
|
| 1/18/2008 |
Run |
treadmill |
Easy |
5.3 mi |
44:52 |
8:28 |
|
| 1/20/2008 |
Run |
asphalt |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
1.7 mi |
15:14 |
8:58 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 1/23/2008 |
Run |
asphalt |
Easy |
4.3 mi |
40:14 |
9:22 |
|
| 1/24/2008 |
Run |
asphalt |
Easy |
4.6 mi |
42:02 |
9:09 |
|
| 1/25/2008 |
Run |
treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/27/2008 |
Run |
asphalt |
Easy |
3.2 mi |
29:24 |
9:12 |
|
| 1/29/2008 |
Run |
treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 1/30/2008 |
Run |
asphalt |
Easy |
4.5 mi |
41:44 |
9:17 |
|
| 1/31/2008 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/1/2008 |
Run |
treadmill |
Easy |
3.2 mi |
41:19 |
12:55 |
|
| 2/3/2008 |
Run |
trail |
Easy |
4.2 mi |
39:57 |
9:31 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
5.1 mi |
45:28 |
8:55 |
|
| 2/6/2008 |
Run |
treadmill |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 2/7/2008 |
Run |
treadmill |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 2/10/2008 |
Run |
asphalt |
Easy |
4.2 mi |
40:05 |
9:33 |
|
| 2/12/2008 |
Run |
treadmill |
Easy |
5.3 mi |
46:38 |
8:48 |
|
| 2/14/2008 |
Run |
treadmill |
Easy |
5.2 mi |
45:38 |
8:47 |
|
| 2/15/2008 |
Run |
treadmill |
Easy |
5.5 mi |
52:08 |
9:29 |
|
| 2/20/2008 |
Run |
asphalt |
Easy |
4.6 mi |
43:53 |
9:33 |
|
| 2/26/2008 |
Run |
asphalt |
Easy |
4.5 mi |
47:53 |
10:39 |
|
| 2/27/2008 |
Run |
asphalt |
Easy |
4.3 mi |
42:22 |
9:52 |
|
| 2/29/2008 |
Run |
treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/2/2008 |
Run |
asphalt |
Easy |
4.6 mi |
43:49 |
9:32 |
|
| 3/4/2008 |
Run |
treadmill |
Easy |
5.2 mi |
48:26 |
9:19 |
|
| 3/5/2008 |
Run |
treadmill |
Easy |
5.2 mi |
48:26 |
9:19 |
|
| 3/7/2008 |
Run |
treadmill |
Easy |
5.3 mi |
50:30 |
9:32 |
|
| 3/9/2008 |
Run |
asphalt |
Easy |
4.3 mi |
41:25 |
9:38 |
|
| 3/11/2008 |
Run |
treadmill |
Easy |
4.2 mi |
45:33 |
10:51 |
|
| 3/12/2008 |
Run |
treadmill |
Easy |
6.6 mi |
1:02:30 |
9:29 |
|
| 3/13/2008 |
Run |
treadmill |
Easy |
5.2 mi |
50:01 |
9:38 |
|
| 3/16/2008 |
Run |
asphalt |
Easy |
4.3 mi |
39:18 |
9:09 |
|
| 3/18/2008 |
Run |
treadmill |
Easy |
4.3 mi |
39:53 |
9:17 |
|
| 3/20/2008 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:12 |
9:25 |
|
| 3/21/2008 |
Run |
asphalt |
Easy |
5.3 mi |
49:35 |
9:22 |
|
| 3/23/2008 |
Run |
asphalt |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 3/25/2008 |
Run |
track |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 3/26/2008 |
Run |
asphalt |
Easy |
4.5 mi |
42:38 |
9:29 |
|
| 3/27/2008 |
Run |
treadmill |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 3/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 3/30/2008 |
Run |
trail |
Easy |
4.2 mi |
39:42 |
9:28 |
|
| 4/1/2008 |
Run |
track |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 4/2/2008 |
Run |
asphalt |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 4/3/2008 |
Run |
treadmill |
Easy |
4.5 mi |
41:12 |
9:10 |
|
| 4/4/2008 |
Run |
asphalt |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/6/2008 |
Run |
asphalt |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/8/2008 |
Run |
treadmill |
Easy |
6.2 mi |
58:04 |
9:22 |
|
| 4/9/2008 |
Run |
asphalt |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 4/11/2008 |
Run |
treadmill |
Easy |
3.2 mi |
28:55 |
9:03 |
|
| 4/11/2008 |
Run |
asphalt |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/13/2008 |
Run |
asphalt |
Easy |
4.5 mi |
40:24 |
8:59 |
|
| 4/15/2008 |
Run |
asphalt |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 4/16/2008 |
Run |
asphalt |
Easy |
4.3 mi |
41:13 |
9:36 |
|
| 4/17/2008 |
Run |
asphalt |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:03 |
9:07 |
|
|