| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
Five Star Trail |
11+ Pace |
1.0 mi |
11:07 |
11:07 |
 |
| 7/27/2013 |
Run |
Five Star Trail |
10-11 Pace |
6.3 mi |
1:05:44 |
10:25 |
|
| 7/28/2013 |
Run |
Twin Lakes |
11+ Pace |
1.6 mi |
17:18 |
11:02 |
|
| 7/28/2013 |
Run |
Twin Lakes |
10-11 Pace |
3.5 mi |
38:11 |
10:53 |
|
| 7/29/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.0 mi |
9:55 |
9:55 |
|
| 7/30/2013 |
Run |
Five Star Trail |
10-11 Pace |
6.1 mi |
1:04:26 |
10:31 |
|
| 7/31/2013 |
Run |
Five Star Trail |
11+ Pace |
4.0 mi |
52:05 |
12:54 |
|
| 7/31/2013 |
Run |
Five Star Trail |
11+ Pace |
4.1 mi |
54:15 |
13:14 |
|
| 8/2/2013 |
Run |
Westmoreland Heritage Trail |
10-11 Pace |
5.0 mi |
54:03 |
10:46 |
|
| 8/4/2013 |
Run |
Coal & Coke Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:52 |
|
| 8/5/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.0 mi |
9:57 |
9:57 |
|
| 8/11/2013 |
Run |
P&LE Express 10 Mile |
Race |
10.0 mi |
1:36:50 |
9:41 |
|
| 8/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.0 mi |
9:03 |
8:47 |
|
| 8/13/2013 |
Run |
Run around Noble Vista |
9-10 Pace |
1.0 mi |
10:13 |
9:50 |
|
| 8/14/2013 |
Run |
Hempfield |
9-10 Pace |
1.1 mi |
10:00 |
9:27 |
|
| 8/15/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.1 mi |
10:07 |
9:18 |
|
| 8/16/2013 |
Run |
Debbie Green Mile Warmup |
9-10 Pace |
1.0 mi |
9:26 |
9:50 |
|
| 8/16/2013 |
Run |
Debbie Green Mile |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 8/17/2013 |
Run |
Keystone State Park |
11+ Pace |
5.0 mi |
57:02 |
11:24 |
|
| 8/18/2013 |
Run |
Five Star Trail |
10-11 Pace |
5.3 mi |
56:37 |
10:46 |
|
| 8/19/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
20:12 |
9:29 |
|
| 8/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.2 mi |
23:56 |
10:45 |
|
| 8/22/2013 |
Run |
Five Star Trail |
7-8 Pace |
2.0 mi |
15:59 |
7:53 |
|
| 8/24/2013 |
Run |
Five Star Trail |
9-10 Pace |
11.0 mi |
1:49:18 |
9:56 |
|
| 8/26/2013 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:51 |
7:47 |
|
| 8/28/2013 |
Run |
Five Star Trail |
11+ Pace |
5.1 mi |
56:22 |
11:04 |
|
| 8/29/2013 |
Run |
Five Star Trail |
10-11 Pace |
6.0 mi |
1:05:46 |
10:58 |
|
| 9/4/2013 |
Run |
Outer Banks Roads |
11+ Pace |
1.3 mi |
15:19 |
11:27 |
|
| 9/4/2013 |
Run |
Outer Banks Beach Barefoot |
11+ Pace |
1.0 mi |
11:16 |
11:03 |
|
| 9/5/2013 |
Run |
Outer Banks Beach |
11+ Pace |
3.6 mi |
39:31 |
11:08 |
|
| 9/6/2013 |
Run |
Outer Banks Roads |
10-11 Pace |
2.4 mi |
24:58 |
10:35 |
|
| 9/7/2013 |
Run |
Outer Banks Roads |
9-10 Pace |
2.1 mi |
20:46 |
9:51 |
|
| 9/8/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
19:11 |
9:09 |
|
| 9/14/2013 |
Run |
Greensburg Half Marathon |
Race |
13.1 mi |
1:55:19 |
8:49 |
|
| 9/27/2013 |
Run |
Five Star Trail |
9-10 Pace |
3.1 mi |
28:38 |
9:18 |
|
| 10/18/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
20:07 |
9:35 |
|
| 10/19/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.6 mi |
25:14 |
9:36 |
|
| 10/26/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.0 mi |
20:15 |
9:59 |
|
| 10/27/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.6 mi |
25:03 |
9:36 |
|
| 10/29/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
20:19 |
9:30 |
|
| 10/30/2013 |
Run |
Five Star Trail |
9-10 Pace |
3.1 mi |
30:01 |
9:36 |
|
| 11/1/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.4 mi |
11:25 |
8:00 |
|
| 11/3/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.0 mi |
18:18 |
9:02 |
|
| 11/6/2013 |
Run |
Five Star Trail |
10-11 Pace |
1.9 mi |
20:04 |
10:24 |
|
| 11/23/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.0 mi |
19:12 |
9:37 |
|
| 11/24/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.0 mi |
18:42 |
9:22 |
|
| 11/25/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.0 mi |
19:23 |
9:42 |
|
| 11/27/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.0 mi |
21:12 |
10:36 |
|
| 11/29/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.0 mi |
20:59 |
10:30 |
|
| 11/30/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.0 mi |
19:38 |
9:50 |
|
| 12/7/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.5 mi |
22:35 |
9:02 |
|
| 12/14/2013 |
Run |
Five Star Trail |
11+ Pace |
3.0 mi |
35:59 |
12:00 |
|
| 12/15/2013 |
Run |
Five Star Trail |
11+ Pace |
3.5 mi |
39:13 |
11:13 |
|
| 12/21/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.0 mi |
21:29 |
10:45 |
|
| 12/26/2013 |
Run |
Five Star Trail |
11+ Pace |
4.0 mi |
1:10:25 |
17:37 |
|
| 12/28/2013 |
Run |
Five Star Trail |
11+ Pace |
5.0 mi |
58:52 |
11:47 |
|
| 1/1/2014 |
Run |
Five Star Trail |
11+ Pace |
6.1 mi |
1:09:44 |
11:22 |
|
| 1/4/2014 |
Run |
Five Star Trail |
9-10 Pace |
2.1 mi |
20:00 |
9:43 |
|
| 1/11/2014 |
Run |
Five Star Trail |
10-11 Pace |
2.5 mi |
25:57 |
10:14 |
|
| 2/1/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
11:52 |
11:53 |
|
| 2/15/2014 |
Run |
Five Star Trail |
Default |
2.0 mi |
20:27 |
10:02 |
|
| 2/20/2014 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:31 |
9:05 |
|
| 2/22/2014 |
Run |
Five Star Trail |
Default |
4.2 mi |
43:59 |
10:32 |
|
| 3/1/2014 |
Run |
Five Star Trail |
Default |
3.1 mi |
33:33 |
10:58 |
|
| 3/8/2014 |
Run |
Yough River Trail |
Default |
5.2 mi |
58:56 |
11:26 |
|
| 3/15/2014 |
Run |
Coal & Coke Trail |
Default |
6.3 mi |
1:18:49 |
12:31 |
|
| 3/18/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
10:55 |
10:42 |
|
| 3/18/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:35 |
7:26 |
|
| 3/21/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
11:12 |
10:59 |
|
| 3/21/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:37 |
7:33 |
|
| 3/22/2014 |
Run |
Westmoreland Heritage Trail |
Default |
7.4 mi |
1:26:23 |
11:46 |
|
| 3/25/2014 |
Run |
Five Star Trail |
Default |
1.5 mi |
18:56 |
12:28 |
|
| 3/25/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:38 |
7:30 |
|
| 3/27/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
12:20 |
12:06 |
|
| 3/27/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:38 |
7:34 |
|
| 3/29/2014 |
Run |
Sheepskin Trail |
Default |
3.1 mi |
34:43 |
11:21 |
|
| 3/29/2014 |
Run |
Sheepskin Trail |
Default |
1.0 mi |
7:27 |
7:23 |
|
| 4/5/2014 |
Run |
Five Star Trail |
Default |
5.3 mi |
1:02:11 |
11:50 |
|
| 4/6/2014 |
Run |
Five Star Trail |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 4/8/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
11:31 |
11:18 |
|
| 4/8/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
7:03 |
6:55 |
|
| 4/9/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
12:20 |
11:59 |
|
| 4/9/2014 |
Run |
Five Star Trail |
Default |
1.0 mi |
6:44 |
6:37 |
|
| 4/12/2014 |
Run |
Five Star Trail |
Default |
1.3 mi |
11:47 |
9:18 |
|
| 4/12/2014 |
Run |
Five Star Trail |
Default |
1.3 mi |
8:45 |
6:57 |
|
| 4/15/2014 |
Run |
Up Noble Vista Hill |
Default |
0.2 mi |
2:21 |
11:10 |
|
| 4/16/2014 |
Run |
Five Star Trail |
Default |
1.3 mi |
13:20 |
10:36 |
|
| 4/16/2014 |
Run |
Five Star Trail |
Default |
1.3 mi |
9:08 |
7:15 |
|
| 4/19/2014 |
Run |
Five Star Trail |
Default |
2.5 mi |
18:46 |
7:31 |
|
| 5/7/2014 |
Run |
Five Star Trail |
Default |
3.0 mi |
31:06 |
10:22 |
|
| 5/14/2014 |
Run |
Five Star Trail |
Default |
4.1 mi |
52:43 |
12:58 |
|
| 5/17/2014 |
Run |
Five Star Trail |
Default |
5.1 mi |
1:04:40 |
12:47 |
|
| 5/21/2014 |
Run |
Five Star Trail |
Default |
6.0 mi |
1:15:50 |
12:36 |
|
| 5/26/2014 |
Run |
Service Above Self 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 5/30/2014 |
Run |
Montour Trail |
Default |
7.2 mi |
1:34:32 |
13:06 |
|
| 7/4/2014 |
Run |
Freedom 5k |
Race |
5.0 km |
24:21 |
7:51 |
|
| 7/15/2014 |
Run |
Five Star Trail |
Default |
2.1 mi |
18:18 |
8:54 |
|
| 7/19/2014 |
Run |
Stampede in the Park 5k |
Race |
5.0 km |
25:29 |
8:13 |
|
| 7/29/2014 |
Run |
Coal & Coke Trail |
Default |
3.5 mi |
32:07 |
9:09 |
|
| 7/30/2014 |
Run |
Five Star Trail |
Default |
2.0 mi |
18:22 |
9:01 |
|