| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Five Star Trail |
11+ Pace |
7.0 mi |
1:17:44 |
11:07 |
 |
| 12/2/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
4:55 |
12:18 |
|
| 12/8/2012 |
Run |
Five Star Trail |
11+ Pace |
8.0 mi |
1:30:29 |
11:19 |
|
| 12/9/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
5:12 |
13:00 |
|
| 12/10/2012 |
Run |
Five Star Trail (Warmup) |
11+ Pace |
0.5 mi |
6:00 |
12:00 |
|
| 12/10/2012 |
Run |
Five Star Trail |
10-11 Pace |
1.0 mi |
10:01 |
10:01 |
|
| 12/15/2012 |
Run |
Five Star Trail (Warmup) |
11+ Pace |
0.5 mi |
6:05 |
12:10 |
|
| 12/15/2012 |
Run |
Five Star Trail |
9-10 Pace |
5.0 mi |
49:41 |
9:57 |
|
| 12/21/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
4:48 |
12:00 |
|
| 12/21/2012 |
Run |
Down Noble Vista Hill and Back Up |
11+ Pace |
0.4 mi |
5:03 |
12:38 |
|
| 12/22/2012 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
59:49 |
9:59 |
|
| 12/22/2012 |
Run |
Five Star Trail (Warmup) |
10-11 Pace |
0.3 mi |
2:42 |
10:48 |
|
| 12/24/2012 |
Run |
Five Star Trail |
11+ Pace |
1.0 mi |
12:00 |
12:00 |
|
| 12/24/2012 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:44 |
7:44 |
|
| 12/24/2012 |
Run |
Five Star Trail |
8-9 Pace |
0.5 mi |
4:07 |
8:14 |
|
| 12/28/2012 |
Run |
Downtown Greensburg |
10-11 Pace |
1.0 mi |
9:10 |
9:05 |
|
| 12/28/2012 |
Run |
Downtown Greensburg |
10-11 Pace |
0.5 mi |
4:40 |
8:49 |
|
| 12/29/2012 |
Run |
Very Snowy Five Star Trail |
10-11 Pace |
4.0 mi |
42:52 |
10:43 |
|
| 1/1/2013 |
Run |
Snowy Five Star Trail |
10-11 Pace |
1.5 mi |
12:07 |
8:05 |
|
| 1/4/2013 |
Run |
Snowy Five Star Trail |
10-11 Pace |
2.0 mi |
19:06 |
9:34 |
|
| 1/5/2013 |
Run |
C&RCC Winter Wellness Dash (Warmup) |
10-11 Pace |
0.4 mi |
3:19 |
8:45 |
|
| 1/5/2013 |
Run |
C&RC Winter Wellness Dash |
Race |
1.0 mi |
6:53 |
6:54 |
|
| 1/12/2013 |
Run |
Soggy Five Star Trail |
10-11 Pace |
10.0 mi |
1:46:41 |
10:41 |
|
| 1/13/2013 |
Run |
Run around Noble Vista |
11+ Pace |
0.3 mi |
2:54 |
11:09 |
|
| 1/17/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.0 mi |
16:30 |
8:15 |
|
| 1/19/2013 |
Run |
Five Star Trail (with Rob) |
10-11 Pace |
5.0 mi |
56:12 |
11:15 |
|
| 1/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.0 mi |
24:04 |
12:02 |
|
| 2/23/2013 |
Run |
Five Star Trail |
10-11 Pace |
1.7 mi |
17:59 |
10:31 |
|
| 3/2/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
38:58 |
9:45 |
|
| 3/3/2013 |
Run |
Five Star Trail |
11+ Pace |
2.0 mi |
23:52 |
11:56 |
|
| 3/9/2013 |
Run |
Five Star Trail |
9-10 Pace |
5.0 mi |
49:06 |
9:50 |
|
| 3/14/2013 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
59:19 |
9:54 |
|
| 3/16/2013 |
Run |
Five Star Trail |
9-10 Pace |
7.0 mi |
1:08:48 |
9:50 |
|
| 3/19/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
23:59 |
8:00 |
|
| 3/20/2013 |
Run |
Five Star Trail |
9-10 Pace |
3.0 mi |
29:38 |
9:53 |
|
| 3/23/2013 |
Run |
Five Star Trail |
10-11 Pace |
8.0 mi |
1:27:59 |
11:00 |
|
| 3/24/2013 |
Run |
Five Star Trail |
11+ Pace |
2.0 mi |
23:55 |
11:58 |
|
| 3/30/2013 |
Run |
Five Star Trail |
10-11 Pace |
9.0 mi |
1:33:29 |
10:24 |
|
| 4/6/2013 |
Run |
Five Star Trail |
9-10 Pace |
10.0 mi |
1:39:31 |
9:58 |
|
| 4/12/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
23:52 |
7:58 |
|
| 4/14/2013 |
Run |
Five Star Trail |
10-11 Pace |
11.0 mi |
1:58:15 |
10:46 |
|
| 4/17/2013 |
Run |
Five Star Trail |
7-8 Pace |
2.0 mi |
14:36 |
7:18 |
|
| 4/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
12.0 mi |
2:10:11 |
10:51 |
|
| 4/24/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.0 mi |
8:53 |
8:53 |
|
| 4/24/2013 |
Run |
Five Star Trail |
6-7 Pace |
1.0 mi |
6:47 |
6:48 |
|
| 4/27/2013 |
Run |
Five Star Trail |
9-10 Pace |
6.0 mi |
57:51 |
9:39 |
|
| 4/28/2013 |
Run |
Five Star Trail |
10-11 Pace |
8.0 mi |
1:27:38 |
10:58 |
|
| 4/30/2013 |
Run |
Down Noble Vista Hill |
6-7 Pace |
0.2 mi |
1:25 |
7:06 |
|
| 4/30/2013 |
Run |
Up Noble Vista Hill |
10-11 Pace |
0.2 mi |
2:07 |
10:33 |
|
| 5/1/2013 |
Run |
Five Star Trail |
9-10 Pace |
1.0 mi |
9:40 |
9:40 |
|
| 5/1/2013 |
Run |
Five Star Trail |
6-7 Pace |
1.0 mi |
6:33 |
6:33 |
|
| 5/3/2013 |
Run |
Five Star Trail |
8-9 Pace |
5.0 mi |
43:12 |
8:39 |
|
| 5/4/2013 |
Run |
Five Star Trail |
10-11 Pace |
5.0 mi |
54:41 |
10:57 |
|
| 5/7/2013 |
Run |
Five Star Trail |
7-8 Pace |
3.0 mi |
22:59 |
7:40 |
|
| 5/8/2013 |
Run |
Five Star Trail |
7-8 Pace |
2.0 mi |
14:31 |
7:16 |
|
| 5/11/2013 |
Run |
Apollo-Ridge Warmup |
9-10 Pace |
0.6 mi |
5:38 |
9:43 |
|
| 5/11/2013 |
Run |
Apollo-Ridge 5K |
Race |
5.0 km |
23:13 |
7:29 |
|
| 5/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
6.0 mi |
53:53 |
8:59 |
|
| 5/13/2013 |
Run |
Down Noble Vista Hill |
Under 6 |
0.2 mi |
1:11 |
5:54 |
|
| 5/13/2013 |
Run |
Up Noble Vista Hill |
10-11 Pace |
0.2 mi |
2:05 |
10:24 |
|
| 5/17/2013 |
Run |
Five Star Trail |
8-9 Pace |
3.0 mi |
26:58 |
9:00 |
|
| 5/18/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
38:31 |
9:38 |
|
| 5/19/2013 |
Run |
Five Star Trail |
10-11 Pace |
1.2 mi |
11:51 |
10:13 |
|
| 5/19/2013 |
Run |
Five Star Trail |
10-11 Pace |
1.9 mi |
18:47 |
10:03 |
|
| 5/24/2013 |
Run |
Ogden Mile |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 5/27/2013 |
Run |
Service Above Self 5k |
Race |
5.0 km |
21:37 |
6:58 |
|
| 5/28/2013 |
Run |
Five Star Trail |
8-9 Pace |
1.5 mi |
13:11 |
8:48 |
|
| 5/29/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.0 mi |
20:42 |
10:21 |
|
| 6/1/2013 |
Run |
Five Star Trail |
10-11 Pace |
3.2 mi |
33:25 |
10:19 |
|
| 6/1/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.8 mi |
26:16 |
9:33 |
|
| 6/2/2013 |
Run |
Five Star Trail |
8-9 Pace |
3.5 mi |
30:18 |
8:40 |
|
| 6/4/2013 |
Run |
Tom Traynor 5k Warmup |
10-11 Pace |
0.4 mi |
4:09 |
10:22 |
|
| 6/4/2013 |
Run |
Tom Traynor 5k |
Race |
5.0 km |
23:47 |
7:40 |
|
| 6/4/2013 |
Run |
Post Tom Traynor Fun Run |
10-11 Pace |
1.0 mi |
10:20 |
10:08 |
|
| 6/8/2013 |
Run |
VA Beach |
11+ Pace |
1.7 mi |
19:13 |
11:14 |
|
| 6/9/2013 |
Run |
VA Beach |
10-11 Pace |
4.2 mi |
43:29 |
10:29 |
|
| 6/9/2013 |
Run |
VA Beach |
9-10 Pace |
2.2 mi |
21:24 |
9:41 |
|
| 6/10/2013 |
Run |
VA Beach |
9-10 Pace |
1.6 mi |
14:20 |
9:05 |
|
| 6/11/2013 |
Run |
Five Star Trail |
9-10 Pace |
2.6 mi |
24:15 |
9:31 |
|
| 6/12/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.0 mi |
21:44 |
10:52 |
|
| 6/13/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
38:20 |
9:33 |
|
| 6/14/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.0 mi |
39:28 |
9:51 |
|
| 6/15/2013 |
Run |
Five Star Trail |
10-11 Pace |
3.1 mi |
32:58 |
10:45 |
|
| 6/16/2013 |
Run |
Five Star Trail |
7-8 Pace |
1.0 mi |
7:56 |
7:47 |
|
| 6/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
3.0 mi |
32:27 |
10:41 |
|
| 6/22/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.6 mi |
27:01 |
10:36 |
|
| 6/24/2013 |
Run |
Five Star Trail |
11+ Pace |
5.1 mi |
57:27 |
11:15 |
|
| 6/26/2013 |
Run |
Five Star Trail |
11+ Pace |
2.0 mi |
26:43 |
13:14 |
|
| 6/28/2013 |
Run |
Latrobe July 4th Celebration 5 Miler |
Race |
5.0 mi |
39:45 |
7:57 |
|
| 6/29/2013 |
Run |
Five Star Trail |
11+ Pace |
5.2 mi |
1:00:41 |
11:41 |
|
| 6/30/2013 |
Run |
CMU |
10-11 Pace |
3.0 mi |
32:44 |
10:53 |
|
| 7/2/2013 |
Run |
Five Star Trail |
10-11 Pace |
4.5 mi |
48:55 |
10:48 |
|
| 7/4/2013 |
Run |
Freedom 5k |
Race |
5.0 km |
22:59 |
7:24 |
|
| 7/4/2013 |
Run |
Five Star Trail |
10-11 Pace |
2.5 mi |
26:07 |
10:25 |
|
| 7/5/2013 |
Run |
Five Star Trail |
9-10 Pace |
4.2 mi |
39:32 |
9:32 |
|
| 7/6/2013 |
Run |
Coal & Coke Trail |
10-11 Pace |
7.1 mi |
1:14:55 |
10:36 |
|
| 7/8/2013 |
Run |
Five Star Trail |
10-11 Pace |
3.6 mi |
39:03 |
10:44 |
|
| 7/12/2013 |
Run |
Five Star Trail |
8-9 Pace |
2.1 mi |
18:15 |
8:52 |
|
| 7/20/2013 |
Run |
Five Star Trail |
10-11 Pace |
11.0 mi |
2:00:46 |
10:57 |
|
| 7/24/2013 |
Run |
Five Star Trail Barefoot |
10-11 Pace |
1.0 mi |
10:48 |
10:48 |
|