3/19/2021
4:06 PM
1.2 mi
11:08
9:13 mi
New Balance Fresh Foam Beacon v3 (Crimson)
Easy Warm-up
Workout type:Easy
Duration:35:00
Leg swings prior to run
35:00 minutes easy pace run
5 x :30 seconds strides following the run
Static Flexibility following the run