Notes
Track Workout
Progression Run
1 mile warm-up at easy conversational pace
20 minutes at marathon pace
10 minutes at half marathon pace
20 minutes at marathon pace
Overcast Humid Light Rain
928c
felt good
Training Plan Entry
Track
7 mi
1 mile warm-up at easy conversational pace
50 minutes progression run; 20 minutes at marathon pace; 10 minutes at half marathon pace; 20 minutes at marathon pace
1 mile at easy conversational pace cool down