Notes
Long Run Featuring 3 x 1600m; 2 min recovery between each set; 2m Warm-up; 2m Cool Down; Hill Loops 5x...Warm afternoon; Fallen Laves; Aromatic Pine Straw and Fast Times all make for a fun time...Cleansing workout...1612c...felt good...
Training Plan Entry
Training
5 mi
3 x 1600m; 2 min recovery between each set