10/2/2016
8:57 AM
7.3 mi
1:08:10
9:21 mi
Pearl Izumi Road N2v2
Sunday Run...Hodgepodge of a workout; too short for a long run, too long for an easy run...threw in two tempo miles at 10K pace (miles 5 & 6)...Ben came with me today to run...Saw deer and a blue heron in flight...1092c...felt good...
Workout type:Long
Distance:8 mi
LSD Run