10/19/2015
4:10 PM
3.1 mi
31:10
10:04 mi
Montrail Fluid Flex II
Easy 5K effort with 100m striders (4x)...Crisp fall afternoon...Good workout...486c...felt good...
Workout type:Easy
Distance:3.1 mi
Optional: Easy run or hike of no more than 5 miles