Run: Training Previous Next

8/16/2017

7:38 AM

5.3 mi

46:32

8:47 mi

Weather

Ratings

8 / 10
8 / 10
  • Map

North Beach

Notes

Short Tempo Run

Warm-up, Cool Down, 5K Splits:

8:34

8:34

8:17

0:47

Muggy morning lovely view of the bay from the boardwalk

810c

felt good

Training Plan Entry

Track

5 mi

6 x 1K

Comments