9/29/2021
5:27 AM
3.4 mi
30:33
9:00 mi
New Balance Fresh Foam Beacon v3 (Crimson)
Training Run
Half Hour at Race Pace
Pre-Dawn Clouds Cool
504c
felt good
Workout type:Easy
Duration:40:00
Warm Up
40 minute easy running
5 x 30 second strides