Notes
Brush Fire Run...
Today's workout included 5 x 400m (Pace: 6:57; 6:34; 6:23; 6:34; 5:58)
Pushed myself to maintain steady breathing and control during 400m sprints...
Warm-up and Cool Down was mid-tempo pace...
Brush fire out in corn field in progress when I returned to base...
Beautiful sunny September afternoon...
1040c...
felt good