Run: Training Previous Next

4/11/2016

5:03 PM

4.5 mi

43:08

9:42 mi

Health

197 lb
2776

Weather

74 F

Ratings

7 / 10
7 / 10
  • Map

Howard Drive

Notes

5K run on the mean streets of Port Republic...Mid-tempo pace plus striders plus a cool down...Running off the 10 mile race tightness...Feeling more like spring! 651c...felt good...

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