Notes
Negative Splits 5K...Training run in the neighborhood...Slow start then picked up the tempo for speed work...10:00; 9:27; 8:40 splits...Sunny Hot and Humid in the early evening...First run in Fluid Flex II shoes - Comfortable ride! 506c...felt good...
Training Plan Entry
Training
3 mi
1 mile warm-up; 4x400; 1 mile cool down; or 3m run