9/5/2019
5:16 PM
7.2 mi
1:08:16
9:29 mi
Nike 13 Air Zoom Vomero (Black Edition)
Training Run
Trail and Tempo Combination
Moderate pace early, then race pace
Comfortable conditions
Haircut
1061c
felt good
Workout type:Tempo
Distance:8 mi
2 mile easy
4 miles @ marathon pace
2 miles cool down