Run: Track Previous Next

11/17/2020

6:00 AM

4.8 mi

37:28

7:50 mi

Weather

45 F

Ratings

9 / 10
9 / 10

Notes

Track Workout

Ladder: 200-400-600-800-1000

Fast Effort: 7:01 pace

Pre-Dawn to Sunrise Start Chilled

616c

felt good

Training Plan Entry

Track

4 mi

200-400-600-800-1000-12000

Comments