Notes
10,000 Meters of Congestion...Hit the Jug Bay trails after work; Conditions were a mix of sun and clouds with temps in the low 70s...Still mouth breathing as I recover from a cold...Ran a moderate pace with a little track workout throw in...Did 200 meter sprints x 6;Cool down with about a 100 meter walk/slow jog...Put a hurt on me but good...Wildlife: A nut-eating squirrel that I passed twice and scattered a couple of deer in a cornfield...Recovery: Budweiser Tall Boy (25oz)...979c...felt good...