5/30/2018
4:34 PM
4.9 mi
46:18
9:30 mi
Nike Air Zoom Structure 21
Speed Work
600m Breakdowns
600-400-300-200 (2x)
Splits were Average but Negative
600 - 2:50 2:49
400 - 1:58 1:52
300 - 1:23 1:18
200 - 0:54 0:52
Tropical Humid and Breezy...No Storm Though
Good Times
702c
felt good
Workout type:Tempo
Distance:5 mi
1 mile easy
3 miles @ Mid-tempo pace