7/9/2015
8:52 AM
5.7 mi
57:02
9:59 mi
Pearl Izumi N2 (Road)
Track Workout: Ladder Drill...400m-800m-1200m-1600m with 400m recovery between each set...Comfortable going for speed - was peaking at my 5K race pace goal over the final mile...Sunny hot and humid conditions...806c...felt good...