Run: Training Previous Next

8/6/2021

3:33 PM

3.4 mi

30:25

8:57 mi

Weather

88 F

Ratings

8 / 10
8 / 10

Notes

Shakeout Run

Solid Pace

Campus + Track

Sun/Clouds Hot Humid

471c

felt good

Training Plan Entry

Easy

45:00

45 minutes easy running

5 x 20 second strides

Comments