8/16/2018
7:59 AM
4.4 mi
38:28
8:50 mi
Nike Air Zoom Structure 21
Hill Work
Quarter-Mile Climb (4x)
75 Feet Elevation
Up & Down Splits:
4:46
4:40
4:39
4:20
Humidity is back...strong!
Beat off the sluggishness to get it done
659c
felt good
Workout type:Hill
Distance:3 mi
Mile Hill Run 2x