2/15/2018
4:55 PM
3.5 mi
34:00
9:40 mi
Nike Air Zoom Structure 21
Shakeout/Loosen Up Run
Knee healing and strengthening
Easy Pace
Spring Day in February!
Thursday crowd out to enjoy
474c
felt good
Workout type:Tempo
Distance:5 mi
5 minute warm-up; 20 minute @ HM pace; 5 minute cool down